Add Exciting BJJ Moves to Your Arsenal At ANY Age Featuring Multiple Time IBJJF Masters World Champion Diego Bispo
- INTRO
- BREAKING THE GRIP WITH THE KNEE-> SINGLE LEG
- BREAKING THE GRIP WITH THE KNEE > KATA GURUMA
- DROP SEOI NAGE
- WRIST LOCK WITH THE LAPEL
- SPINNING WRIST LOCK
- SPINNING FOR THE BACK
- FAKE GUARD PULL
- OVER HEAD SWEEP DE LA RIVA
- MOUNT FROM SIT UP GUARD
- MOUNT FROM SPIDER TOP
- KICK LEG DRAG
- BACK TAKE FROM OPEN GUARD
- DOUBLE UNDER BACK TAKES 1
- DOUBLE UNDER BACK TAKES 2
- ARMBAR FROM HALF GUARD OPTIONS
- COUNTER KIMURA WITH AN ARMBAR
- TRIANGLE
- ARMBAR
- KIMURA VARIATIONS
- LAPEL CHOKES
- BACK TAKE FROM NORTH SOUTH
- BACK TAKE/BUMP SWEEP
- 10 POINTS SWEEP
- LAPEL THROW OVER THE HEAD > TRIANGLE AND LAPEL THROW OVER THE HEAD -> SWEEP
- DARCE FROM BOTTOM
- BASEBALL CHOKE
- OUTRO
$79
Course content · 3 volumes · 29 chapters
1
Volume 1
- 1. Intro
- 2. Standing - Breaking The Grip With The Knee-> Single Leg
- 3. Breaking The Grip With The Knee > Kata Guruma
- 4. Drop Seoi Nage
- 5. Wrist Lock With The Lapel
- 6. Spinning Wrist Lock
- 7. Spinning For The Back
- 8. Fake Guard Pull
- 9. Over Head Sweep De La Riva
2
Volume 2
- 1. Passing - Mount From Sit Up Guard
- 2. Mount From Spider
- 3. Armbar From Spider Top
- 4. Kick Leg Drag
- 5. Back Take From Open Guard
- 6. Double Under Back Takes 1
- 7. Double Under Back Takes 2
- 8. Armbar From Half Guard Options
- 9. Counter Kimura With An Armbar
3
Volume 3
- 1. Side Control Top - Triangle
- 2. Armbar
- 3. Kimura Variations
- 4. Lapel Chokes
- 5. Back Take From North South
- 6. Close Guard - Back Take/Bump Sweep
- 7. 10 Points Sweep
- 8. Lapel Throw Over The Head > Triangle And Lapel Throw Over The Head -> Sweep
- 9. Bottom Side Control - Darce From Bottom
- 10. Baseball Choke
- 11. Outro
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$79.00