Arm Lock Defense by Dinu Bucalet

• Cover a step-by-step process that teaches you how to systematically dismantle armbars from a wide range of positions.
• Stay out of danger by using preventative measures to make armbar attacks far less effective.
• Master micro details of positioning to keep your arm in the perfect alignment to survive, and defend high level armbars.
• Use these next level defensive principles alongside the hitchhiker escape to allow you to evade late stage armbars.
• European standout Dinu Bucalet presents a masterclass of details, concepts, techniques to keep you out of armbars and on offense!

 

 

 

INTRO

WHEN TO TAP

HOW TO TENSE YOUR ARM

CORRECT COUNTERMOVEMENT

DO NOT STAND

STRAIGHT ARM BAR DEFENSE

ROTATING THE ARM

ROTATING YOUR LEG

STACKING THE ARM

HITCHHIKER DEFENSE

DOING THE BRIDGE CORRECTLY

STACKING THE ARM

FORCING OMOPLATA

OMOPLATA DEFENSE

BAITING ARM BARS TO PASS GUARD

RNC GRIP

RNC GRIP ON TOP

GABLE GRIP ON BOTTOM

PREVENTING THE ARMBAR ON THE BACK

KIMURA TRIP

PUSHING RISKS

PREVENTION FROM CLOSED GUARD

UNDERHOOKS KIMURA GRIPS

TRIANGLE ARMBAR DEFENSE

AMERICANA ESCAPE

STACKING YOUR LEG

RUNNING MAN ESCAPE

SPARRING

OUTRO

$77