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The Progressive Guard For MMA by Fabricio Werdum
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Attack Off Your Back With Combat-Proven Guard Techniques For MMA From UFC & ADCC Champion Fabricio Werdum - Including The Submissions That Won World Championships & Defeated Legends
- Intro
- The MMA seesaw
- Seesaw #2 - Clearing The Legs
- Seesaw #3 - Recovering The Guard
- Seesaw #4 - Defending The Soccer Kick
- Seesaw #5 - Defending The Soccer Kick Applying A Submission From The Back
- How To Maintain The Back Take On MMA
- Avoiding The Power Punch
- Using The Balloon Sweep Against The Ground And Pound
- Balloon Sweep Variation Going To Arm Bar
- The Closed Guard Concept
- Triangle From Closed Guard
- Adjusting The Triangle From Closed Guard
- The Omoplata From Closed Guard
- The Kimura From Closed Guard
- The Straight Arm Bar From Closed Guard
- The Spinning Straight Arm Bar From Closed Guard
- Arm Bar Trap To Triangle
- The Open Guard Concept
- Using The Omoplata From Open Guard Against The Ground And Pound
- The Scissors Sweep
- Putting Everything Together
Course content · 3 volumes · 20 chapters
1
Volume 1
- 1. Intro - The MMA seesaw
- 2. Seesaw #2 - Clearing The Legs
- 3. Seesaw #3 - Recovering The Guard
- 4. Seesaw #4 - Defending The Soccer Kick
- 5. Seesaw #5 - Defending The Soccer Kick Applying A Submission From The Back
- 6. How To Maintain The Back Take On MMA
2
Volume 2
- 1. Avoiding The Power Punch
- 2. Using The Balloon Sweep Against The Ground And Pound
- 3. Balloon Sweep Variation Going To Arm Bar
- 4. The Closed Guard Concept
- 5. Triangle From Closed Guard
- 6. Adjusting The Triangle From Closed Guard
- 7. The Omoplata From Closed Guard
3
Volume 3
- 1. The Kimura From Closed Guard
- 2. The Straight Arm Bar From Closed Guard
- 3. The Spinning Straight Arm Bar From Closed Guard
- 4. Arm Bar Trap To Triangle
- 5. Using The Omoplata From Open Guard Against The Ground And Pound
- 6. The Scissors Sweep
- 7. Putting Everything Together
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