The Pena Back Attack System: Retention, Control, Submissions by Felipe Pena Preguica
by Felipe Pena
$197.00
Control, Retain, And Attack The Back As Felipe Pena Shows You How He Became One Of The Best Black Belts Of All-Time From This Powerful Position - Including The Secrets To His Signature Fight-Ending Chokes!
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So, What Exactly Do You Get?
PART 1
- INTRO
- UNDERSTANDING ATTACK/TOP SIDE AND SUPPORT/BOTTOM SIDE
CONTROL AND RETENTION
- TOP SIDE RETENTION
- ARM OVER ESCAPE COUNTER
- BOTTOM SIDE RETENTION SEAT BELT GRIP SWITCH
- BOTTOM SIDE RETENTION NORTH SOUTH
- BOTTOM SIDE RETENTION VARIATION WHEN OPPONENT BRIDGES
- BOTTOM SIDE RETENTION ARM OVER ESCAPE COUNTER
- BACK RETENTION REVIEW AND DRILL
PART 2
ATTACK SIDE SUBMISSIONS
- REAR NAKED CHOKE
- BOW AND ARROW CHOKE
- KATA GATAME
- EZEKIEL
- SHOULDER LOCK
- TWISTER
- KIMURA FROM TWISTER
- GUILLOTINE WHEN OPPONENT ESCAPES THE BACK
- REVIEW
PART 3
SUPPORT SIDE SUBMISSIONS
- BOW AND ARROW CHOKE
- BOW AND ARROW VARIATION WHEN OPPONENT BREAKS GRIP
- BOW AND ARROW CHOKE TO BACK TRIANGLE
- WRISTLOCK FROM THE BACK
- ARMLOCK
- THE PENA CHOKE
PART 4
- CALF SLICER
- GUILLOTINE FROM SUPPORT SIDE
- SPECIFIC TRAINING
- LIVE TRAINING
$127
Course content · 4 volumes · 28 chapters
1
Volume 1
- 1. Intro
- 2. Understanding Attack/Top Side And Support/Bottom Side
- 3. Control And Retention - Top Side Retention
- 4. Arm Over Escape Counter
- 5. Bottom Side Retention Seat Belt Grip Switch
- 6. Bottom Side Retention North South
- 7. Bottom Side Retention Variation When Opponent Bridges
- 8. Bottom Side Retention Arm Over Escape Counter
- 9. Back Retention Review And Drill
2
Volume 2
- 1. Attack Side Submissions - Rear Naked Choke
- 2. Bow And Arrow Choke
- 3. Kata Gatame
- 4. Ezekiel
- 5. Shoulder Lock
- 6. Twister
- 7. Kimura From Twister
- 8. Guillotine When Opponent Escapes The Back
- 9. Review
3
Volume 3
- 1. Support Side Submissions - Bow And Arrow Choke
- 2. Bow And Arrow Variation When Opponent Breaks Grip
- 3. Bow And Arrow Choke To Back Triangle
- 4. Wristlock From The Back
- 5. Armlock
- 6. The Pena Choke
4
Volume 4
- 1. Calf Slicer
- 2. Guillotine From Support Side
- 3. Specific Training
- 4. Live Training
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$197.00