Make The Underhook An Important Part Of Your Takedown Arsenal With This Blueprint For Systematic Success From MMA Coach Firas Zahabi
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So, What Exactly Do You Get?
PART 1
UNDERHOOK ENTRIES
PART 2
$77
Course content · 2 volumes · 26 chapters
1
Volume 1
- 1. Intro
- 2. Underhook Entries. Club & Dig
- 3. Inverted Grip
- 4. Shot vs Underhook
- 5. Underhook Positioning
- 6. Pull, Bodylock & Arch
- 7. Ura Nage. Back Throw
- 8. Kosoto-Gake. Small Outer Hook
- 9. Uki Goshi. Floating Hip Throw
- 10. Snap-Down to Whip Over to Choke
- 11. Kendall Slide
- 12. Underhook to Bodylock. Summary
2
Volume 2
- 1. Circular Snap-Down
- 2. Knee-Tap
- 3. Solo Drill. Pendulum Step
- 4. The Shuck
- 5. Combination. SD into Shuck
- 6. UH to Single Leg Attack
- 7. Single Leg Finish. Valley Drop
- 8. Pushing with the Underhook
- 9. The Foot Sweep
- 10. Underhook Control. Chopping the Wrist
- 11. Double Underhook. Shuck Attack
- 12. Double Underhook. Snap-Down
- 13. Shuck. Misdirection
- 14. Outro
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