Habits For Highly Effective Jiu-Jitsu by Garry Tonon

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So, What Exactly Do You Get?

PART 1

• INTRO

MAXIMIZING LEVERS, WEDGES AND FULCRUMS

ELEVATING THE FULCRUM

HIGH HANDS

• GUILLOTINE


• ACHILLES LOCK


• HEEL HOOK


• COMPLIMENTARY ELEVATION

HIGH HIPS

HAND ASSIST

ATTACKING THE END OF THE LEVER

• JUJI GATAME


• KNEE BAR


• HEEL HOOKS AND TOE HOLDS


• ACHILLES LOCKS


• KIMURA


• ADDING MASS TO THE END OF THE LEVER

PART 2

ENHANCED WEDGING

• GUILLOTINE


• KATA GATAME


• KIMURA AND AMERICANA


• ACHILLES LOCK


• VON FLUE


• JUJI GATAME

USING PROPER DIRECTION OF FORCE

• HAND POST


• DIRECTION OF THE TOES


• DOUBLE DIRECTIONALITY

PART 3

COMPRESSIVE FORCES

• TRIANGLE KATA GATAME


• GUILLOTINE


• REAR NAKED


• TRIANGLE VARIATIONS

SHEARING FORCES

• HEEL HOOKS


• KIMURA AND AMERICANA

MONITORING AND MANIPULATING MOMENTUM

• STANDING FORWARD PRESSURE


• PASSING PRESSURE


• THE FLEEING OPPONENT


• COUNTERING THE ELEVATION


• EXPERIMENTATION MOMENTUM

PART 4

PAMONITORING AND MANIPULATING POSTURE

• STANDING POSITION FORWARD TILT


• STANDING POSITION UPRIGHT


• SEATED GUARD FORWARD TILT


• SEATED REAR TILT


• PASSING POSTURE


• EXPERIMENTATION POSTURE

MULTI DIRECTIONAL MOVEMENT

• REAR BODY LOCK OFFENSE


• REAR BODY LOCK DEFENSE


• ELEVATING


• ESCAPING JUJI GATAME

PART 5

MASTERING KUZUSHI

• HARASS THE FEET STANDING


• HARASSING THE FEET SEATED GUARD


• HANDS TO THE MAT


• ON THE KNEES

ELIMINATING DEFENSIVE LIMBS

• LEG LOCKS


• KIMURA


• CRUCIFIX


• REAR MOUNT

PART 6

MISDIRECTION

• FAKING STANDING


• MOUNT ESCAPE


• HAMSTRING DUCK


• PASSING

BAITING THE OPPONENT

• REDRAG


• KIMURA GUILLOTINE COUNTER


• GIVING UP THE UNDERHOOK

CREATING AND RECOGNIZING PATTERNS

• THE DISENGAGING OPPONENT


• THE SCHOOLYARD SHOVE

PART 7

RECOGNIZING OPPORTUNITY

• NECK EXPOSURE


• OPEN ELBOWS


• TRIANGLE


• CROSS ASHI


• RECOGNIZING OPPORTUNITY EXPERIMENTATION

ATTACKING IN COMBINATION

• DEALING WITH FAILURE


• UPPER BODY COMBINATIONS


• LOWER BODY COMBINATIONS


• UPPER TO LOWER BODY

COUNTER ATTACKING

• LEG LOCKS


• PINS


• RUBBER GUARD

PART

UTILIZING POTENTIAL ENERGY

• PROBLEMS FROM X GUARD


• GRANBY


• REVERSE LAT GRIP


• UTILIZING POTENTIAL ENERGY EXPERIMENTATION

EAR TO BACK

• KIMURA COUNTER


• THE FLOAT


• HALF GUARD


• EAR TO BACK EXPERIMENTATION

CREATING DILEMMAS

• FRONT HEADLOCK


• COLLAR TIE ASHI


• REVERSE OVERBACK


• SCOOP SCORPION

PART 9

OBTAINING/MAINTAINING INSIDE POSITION

• TAKEDOWN RECOVERY


• SEATED VS STANDING


• SUPINE VS STANDING


• BUTTERFLY HALF


• PINS


• SWEEP RECOVERY


• INSIDE CONTROL EXPERIMENTATION

FORCING OUTSIDE POSITION

• LOOSE PASSING


• FLOAT PASSING


• BODY LOCKING

PART 10

WINNING THE GRIP FIGHT

• SEATED VS STANDING


• THE HALF GUARD UNDERHOOK BATTLE


• TOP HALF GUARD UNDERHOOK BATTLE


• BOTTOM CLOSED GUARD


• CLOSED GUARD TOP


• SEATED VS KNEELING


• BACK DEFENSE


• FRONT HEAD LOCK


• OUTRO

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