Fortify Your Takedown Defense With ADCC East Coast Trials Champion Alex Enriquez and Her Complete Guide On Defending and Countering The Most Commonly Used Takedowns In Grappling!
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So, What Exactly Do You Get?
CHAPTER 1
MAIN PRINCIPLE OF TAKEDOWN DEFENSE
CHAPTER II
STANCE & MOTION DRILLS
CHAPTER III
LEG ATTACK DEFENSE
CHAPTER VI
DEFENDING AND CLEARING TIES
OUTRO
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