Essential Connections: Chest To Back - Behind The Elbows by Giancarlo Bodoni

•                                                                                                                                                                                                                                      

<!-- split -->

 

So, What Exactly Do You Get?

PART 1

INTRO

INTRO TO CHEST TO BACK BEHIND THE ELBOWS

CONCEPTS FOR GETTING CHEST TO BACK

SEE THE BACK TAKE THE BACK

BEAT THE ELBOWS

EAR TO BACK (etb)

INTRO TO TURTLE

STANDARD RIDE POSITION

CLOSED TURTLE VS OPEN TURTLE

PROGRESSION FROM TURTLE TO REAR MOUNT

PART 2

BREAKING DOWN A TURTLE

TIGHT WAIST BREAKDOWN

MISDIRECTIONAL

SHALLOW TIGHT WAIST AND TRAP PULL

INSERTING NEAR SIDE HOOK

TIGHT WAIST TO NEAR SIDE HOOK

TIGHT WAIST TO BODY TRIANGLE

TIGHT WAIST TO NEAR SIDE KNEE PENETRATION

INSERTING HOOK FROM NEAR KNEE PENETRATION OPTION 1

INSERTING HOOK FROM NEAR KNEE PENETRATION OPTION 2

INSERTING HOOK FROM NEAR KNEE PENETRATION OPTION 3

CROTCH LOCK BACK TAKE

TWISTER

BACKSTEPPING METHOD

NEAR SIDE HOOK TRAPPING BOTTOM ARM

CRUCIFIX BACKTAKE

PART 3

INSERTING FAR SIDE HOOK

SEATBELT TO FAR HOOK

HUNTING THE WRIST TO FAR SIDE HOOK

BREAKING DOWN AN ARM

ELBOW CHOP

HEAD LEVER

INSERTING AND MAINTAINING BOTH HOOKS

INSERTING THE TOP HOOK HIGH BALL RIDE

RECOVERING A HIGH BALL RIDE

FOLLOWING THEM UP TO TURTLE

LEG POST

CHAIR SIT

NORTH SOUTH

PART 4

KEEPING AN OPPONENT DOWN

2 TYPES OF STAND UPS

#1 SIGN AN OPPONENT WANTS TO STAND UP

THIGH PRY

SPIRAL RIDE

BREAKING DOWN TO HIP

INSERTING HOOKS

POWER HALF

INTRO TO 4 POINT STANCE

STANDARD RIDE POSITION

ALTERNATE GRIPS

FOLLOWING A GRANBY

RECOVERING WHEN OPPONENT SUCCESSFULLY GRANBYS

PART 5

BREAKING DOWN A 4 POINT

FOOT BLOCK

KOSOTO BREAKDOWN

SPIRAL BREAKDOWN

REAR FOOT BLOCK

GUT WRENCH

INSERTING HOOKS FROM 4 POINT

SYMMETRICAL HOOKS VS ASYMMETRICAL HOOKS

JUMPING TO BOTH HOOKS

JUMPING TO HIGH BALL RIDE

BREAKDOWNS FROM REAR MOUNT 4 POINT

POWER HALF 1

POWER HALF 2

WRIST TO WRIST

ELBOW TO ELBOW

POWER BREAKDOWN

PICKING HANDS OFF THE MAT

BACK CRADLE

HAMSTRING STRETCH

ELBOW FLARE TAKEDOWN

PART 6

STANDING REAR BODY LOCK

THE LAW OF HEAD AND HIPS

CONTROLLED LANDING VS HIGH AMPLITUDE

DE ASHI HARAI

REAR KOUCHI GARI

REAR SASAE

KNEE BLOCK

KOSOTO GAKE

ANKLE HOOK

CUTTING THE HIP

TAI OTOSHI

KNEE SWEEP

BODY LOCK TAKEDOWN OFF REACH BACK WHIZZER

UKE GOSHI

FOLLOWING A GRANBY

PART 7

FOUNDATIONS OF REAR MOUNT

FUNDAMENTALS OF REAR MOUNT

CONTROL AND MAINTENANCE CONCEPTS

UNDERHOOK VS OVERHOOK SIDE

ROTATIONAL FINISH

MANDIBLE STRANGLE

ONE ARM STRANGLE

PALM TO PALM

HAND FIGHTING GOALS AND CONCEPTS

LOCKING STRANGLE OVERHOOK SIDE

TRAPPING AN ARM OVERHOOK SIDE

HAND TO BACK TRAP

CONVERTING TO UNDERHOOK SIDE

PART 8

TOP ARM TRAP SERIES

GETTING UNDER THE CHIN

MAINTAINING CHEST TO BACK

GRAVITY FINISH

NECK POST

TOP TO BOTTOM SIDE

STRANGLE FOLLOW UP

NECK POMMELING

BACK KATAGATAME

OUTRO

$197