Master The G-Roll And Learn How To Use It To Get To Heel Hook Finishes From Everywhere With Black Belt Alex Masterskya!
- INTRO
- INTRO TO G-ROLL HALF GUARD POSITIONING
- G-PUSH UP SWEEP
- G PUSH UP TO LEG DRAG
- G PUSH UP TO TOE HOLD / KNEEBAR / SADDLE
- G PUSH UP TO SADDLE
- G ROLL TO THE BACK
- G ROLL TO THE BACK DOUBLE LEG
- G ROLL TO VANIMAL BACK TRIANGLE
- G ROLL TO OMOPLATA
- CRAWLING G - ROLL
- CRAWLING G ROLL TO BACKSIDE 50 / 50
- CRAWLING G ROLL TO BACK SIDE SADDLE
- CRAWLING G ROLL TO KISS OF THE DRAGON
- G-ROLL CONTROLS AND ATTACKS WHEN OPPONENT HAS A KNEE THROUGH
- G ROLL COUNTER TO KNEE SLICE - LONG STEP
- G ROLL COUNTER TO KNEE SLICE - BACK EXPOSURE
- REVERSE G ROLL TO THE TOP AS A SHUFFLE PASS COUNTER
- G ROLL ON STANDING OPPONENT
- G ROLL FROM HEADQUARTERS
- ATTACKS AND G ROLL COUNTERS
- G ROLL FROM 50/50
- G ROLL FROM THE TRIANGLE
- G ROLL COMMON COUNTER ATTACKS
- G ROLL NICK PACE CALF LOCK
-
OUTRO
$79
Course content · 3 volumes · 26 chapters
1
Volume 1
- 1. Intro
- 2. Intro to g-roll half guard positioning
- 3. G-push up sweep
- 4. G push up to leg drag
- 5. G push up to toe hold / kneebar / saddle
- 6. G push up to saddle
- 7. G roll to the back
- 8. G roll to back double leg
- 9. G roll to vanimal back triangle
- 10. G roll to omoplata
- 11. Crawling g - roll
- 12. Crawling G roll to backside 50 / 50
- 13. Crawling g roll to back side saddle
- 14. Crawling g roll to kiss of the dragon
2
Volume 2
- 1. G-roll controls and attacks when opponent has a knee through
- 2. G roll counter to knee slice - long step
- 3. G roll counter to knee slice - back exposure
- 4. Reverse g roll to the top as a shuffle pass counter
- 5. G roll on standing opponent
- 6. G roll from headquarters
3
Volume 3
- 1. Attacks and g roll counters
- 2. G roll from 50/50
- 3. G roll from the triangle
- 4. G roll common counter attacks
- 5. G roll nick pace calf lock
- 6. Outro
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$79.00