Sharpen Your Wrestling And Tailor It Specifically For BJJ All While Hunting Match Winning Submissions With NCAA Champion & UFC Contender Gregor Gillespie
<!-- split -->
$77
Course content · 5 volumes · 42 chapters
1
Volume 1
- 1. Intro
- 2. Entering the Underhook Position - Wrist Roll
- 3. Club Circle Hook
- 4. Inside Hand Pop
- 5. Front Headlock
- 6. Russian Tie
- 7. Defending the Shot
2
Volume 2
- 1. Offensive Takedowns - Underhook Throw-By
- 2. Uderhook Knee Pick
- 3. Underhook Front Headlock
- 4. Uderhook High Level Knee Pull
- 5. 50/50 Fake Foot Sweep to Front Headlock
- 6. Inside Outside High Level Single
- 7. Fake Touch Lead Hand High Level Single
- 8. Elbow Smash Single
- 9. High Level Single to Body Lock Variations
- 10. Beat the Overhook Single
3
Volume 3
- 1. Single Leg Finishes - Run the Pipe
- 2. Run the Pipe Variation
- 3. Pop / Catch
- 4. Foot on Outside Sweep
- 5. Elbow Down Shelf - Claw Finish
- 6. Head Wheel
4
Volume 4
- 1. Defense / Counter Offense - Fundamental Leg Attack Defense
- 2. Breaking Opponents Lock Defense
- 3. Front Headlock - Knee Pick
- 4. Front Headlock - Anaconda
- 5. Front Headlock - Cement Mixer
- 6. Off Butt - Belly Whizzer Series
- 7. Off Butt - Sit the Corner Series
- 8. Off Butt - Leg Slide Series
- 9. Forearm Pass
- 10. Swipe Clear Series
- 11. Dive Over Underhook Chin Pass
5
Volume 5
- 1. Submission Options - Kimura
- 2. Armbar Triangle
- 3. Side Triangle
- 4. Head Pop Through - Back Take Triangle
- 5. Crucifix Triangle
- 6. Single Leg Counter to Triangle
- 7. Armbar Stack Triangle
- 8. Outro
Linked to
More Instructionals
View all
$79.00