Building Foundations by Hannette Staack

• Fine tune your foundations with 7x World Champ and 3x ADCC Champ Hannette Staack to develop a complete system of winning from the most dominant positions in Jiu-Jitsu.
• Learn world-class methods of control from each position, and then learn to unwind and escape from side control, mount, and back control!
• Staack shows some of her best defensive secrets to keep you safe while stuck in bad spots without spending unnecessary energy.
• Secure escapes and reversals that get you away from danger and back into the fight!

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Building Foundations is a unique series where 7x World Champ and 3x ADCC Champ Hannette Staack breaks down game changing details from the most dominant positions in the sport. Explore both offensive and defensive options for side control, mount, and back control. This unique perspective allows you to understand superior methods of control for each position and how to defeat them!

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Staack is not only a world class competitor she has a distinctive approach to instruction. The series is laid out in a way that helps the user understand both offensive and defensive perspectives of each position. Hannette teaches a complete approach to each position, and prepares you for how opponent’s really react when in a competitive scenario.

 

Sometimes when learning BJJ we only focus on what WE are supposed to be doing, instead of how our opponent will react to each movement. Hannette dives into the details for each position by teaching you first how to dominate with grips and body mechanics. Once you understand how to effectively control from each position, she then covers how to unwind, stay safe, and escape from each!

Not only will you have a next level understanding on how to escape each position, you’ll be able to use top-tier controls to dominate from the offensive side of each position. Hannette has made a career out of shutting down opponent’s with stifling controls, and slick submissions. Thankfully now you can too with Building Foundations Dominating Positional Grappling!

 

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PART 1
INTRODUCTION
SIDE CONTROL
SIDE CONTROL TOP POSITION (IMMOBILIZATION 1 TO 4)
SIDE CONTROL BOTTOM POSITION (RETAIN CONTROL)
SIDE CONTROL BOTTOM (ESCAPE AMERICANA IMMOBILIZATION 1)
SIDE CONTROL BOTTOM (COUNTER AMERICANA IMMOBILIZATION 1)
SIDE CONTROL BOTTOM (ESCAPE IMMOBILIZATION 2,3)
SIDE CONTROL BOTTOM (ESCAPE IMMOBILIZATION 3 OPTION 2 TO TRIANGLE)
SIDE CONTROL BOTTOM (ESCAPE IMMOBILIZATION 4 GOING TO THE BACK)

PART 2
MOUNT POSITION
HOLDING/MAINTAINING MOUNT POSITION
TRANSITION FROM SIDE CONTROL TO MOUNT - SUBMISSION
MOUNT POSITION FROM BOTTOM (MOVING TO BETTER POSITION)

PART 3
BACK CONTROL/ESCAPES
HOLDING/RETAINING BACK POSITION
ESCAPE #1 FROM BACK POSITION
ESCAPE #2 FROM BACK POSITION
ESCAPE #3 FROM BACK POSITION

67$

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