Develop Efficient And Easy-To-Learn Back Takes, Submissions, Controls, Escapes, And MORE With Green Belt Phenom Helena Crevar!
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$77
Course content · 3 volumes · 27 chapters
1
Volume 1
- 1. Introduction
- 2. Back Takes from Guard and Top Position - Cross Grip to Back Control
- 3. X-Guard Cross Over to Back Control
- 4. Deep De La Riva to Back Control
- 5. Sit Up Guard to Back Control
- 6. Collar Pull Down Sweep to Back Control
- 7. Stack Pass to Back Control
- 8. Side Control to Back Control
- 9. Turtle Position to Back Control
2
Volume 2
- 1. Berimbolo Variations - Inverting Drills
- 2. Berimbolo from Sitting Position
- 3. Berimbolo “Twister” Variation
- 4. Baby Bolo to Mount
- 5. Tripod Sweep to Berimbolo
- 6. Deep De La Riva to Berimbolo
- 7. Crab Ride to Back Control
3
Volume 3
- 1. Attacks and Escapes from the Back - Cross Collar Choke
- 2. Cross Collar Choke Variation
- 3. Bow and Arrow Choke
- 4. Lapel Choke
- 5. Armbar from Back Control
- 6. Reverse Triangle
- 7. Armbar Back Control Escape
- 8. Standard Back Control Escape
- 9. Body Triangle Escape
- 10. Tripod Back Escape
- 11. Outro
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$79.00