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Secure BJJ Takedowns by Joao Assis

Secure BJJ Takedowns by Joao Assis

by Joao Assis

$79.00

Master body lock strategies and improve your overall BJJ game with ADCC Champ Joao Assis

Course content · 3 volumes · 41 chapters

1 Volume 1
  1. 1. Opening
  2. 2. Intro To Body Locks – Do’s & Don’ts
  3. 3. How To Get On Body Locks - Clinch – Pummeling
  4. 4. Arm Drags
  5. 5. Intro Shots
  6. 6. Double Leg Shot To Body Lock
  7. 7. Single Leg Shot Attacker
  8. 8. High C Shot Attacker
  9. 9. Intro Sprawl / Head Lock
  10. 10. Sprawl Attacker 1 Elbow On The Ceiling
  11. 11. Sprawl Attacker 2 Elbow On The Ceiling
  12. 12. Sprawl Attacker Head Lock Over Hand Escape
  13. 13. Sprawl Defender - Snap Down
  14. 14. Intro Guard
  15. 15. Close Guard Standing
  16. 16. Half Guard
  17. 17. X Guard
2 Volume 2
  1. 1. Body Lock Attacks - Intro To Body Lock Attacks
  2. 2. Head On The Front - Body Lock Knee Knock – Takedown
  3. 3. Body Lock Ribs Squeeze – Takedown
  4. 4. Russian Roll – Knee Lock
  5. 5. Scissors – Heel Hook
  6. 6. Knee Tap – Takedown
  7. 7. Shot From Behind – Takedown
  8. 8. Head On The Back - Leg Trip Sacrifice – Takedown
  9. 9. Seat Belt – Back Take
  10. 10. Hang And Roll – Takedown
  11. 11. Leg Trap Berimbolo – Back Take
  12. 12. Paul Harris – Heel Hook
3 Volume 3
  1. 1. Body Lock Escapes - Intro To Body Lock Escapes
  2. 2. Pushing The Jaw – Get Away Or Reshot
  3. 3. Kushiguruma
  4. 4. Clinch To Body Lock
  5. 5. Sit Down Grip Brake – Get Away Or Shot
  6. 6. Single Leg Turn - 3 Single Leg Variations
  7. 7. Turn Back And Shoot Double Leg
  8. 8. Flat Down Counter Escape
  9. 9. Stepping Behind Self-defense
  10. 10. Hands On The Mat - Knee Lock/side Control
  11. 11. Kimura
  12. 12. Closing
$79.00
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