Control, Attack, and Finish With Gold Medal Body Attacks From Greco World Champion Wrestler, and Multiple Time Bellator MMA Champion Joe Warren!
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So, What Exactly Do You Get?
PART 1
CONTROL
PART 2
ATTACK
PART 3
FINISH
$77
Course content · 3 volumes · 38 chapters
1
Volume 1
- 1. Intro
- 2. Control - Philosophy on Technique
- 3. Baseball Grip Wrist Snap - Setting Opponents Feet
- 4. Wrist / Forearm
- 5. Wrist / Bicep
- 6. Wrist / Under Elbow
- 7. Mindset in Getting to the Body
- 8. Pull the Trigger - Believe in the Technique
2
Volume 2
- 1. Attack - Inside Head Roll - Baseball Grip
- 2. Inside Head Roll - Wrist / Forearm
- 3. Inside Head Roll - Wrist / Bicep
- 4. Inside Head Roll - Wrist / Under Elbow
- 5. Outside Head Roll - Baseball Grip
- 6. Outside Head Roll - Wrist / Forearm
- 7. Outside Head Roll - Wrist / Bicep
- 8. Outside Head Roll - Wrist / Under Elbow
- 9. Inside Step Arm Drag - Baseball Grip
- 10. Inside Step Arm Drag - Wrist / Forearm
- 11. Inside Step Arm Drag - Wrist / Bicep
- 12. Inside Step Arm Drag - Wrist / Under Elbow
- 13. Cross Wrist Reach Around - Baseball Grip
- 14. Cross Wrist Reach Around - Wrist / Forearm
- 15. Reverse Arm Throw - Wrist / Bicep
- 16. Reverse Arm Throw - Wrist / Under Elbow
3
Volume 3
- 1. Finish - Inside Head Roll - Baseball Grip to Finish
- 2. Inside Head Roll - Wrist / Forearm to Finish
- 3. Inside Head Roll - Wrist / Bicep to Finish
- 4. Inside Head Roll - Wrist / Under Elbow to Finish
- 5. Outside Head Roll - Wrist / Bicep to Finish
- 6. Outside Head Roll - Wrist / Forearm to Finish
- 7. Outside Head Roll - Wrist / Under Elbow to Finish
- 8. Inside Step Arm Drag - Baseball Grip to Finish
- 9. Inside Step Arm Drag - Wrist / Forearm to Finish
- 10. Inside Step Arm Drag - Wrist / Bicep to Finish
- 11. Inside Step Arm Drag - Wrist / Under Elbow to Finish
- 12. Reverse Arm Throw - Wrist / Bicep to Finish
- 13. Reverse Arm Throw - Control the Bicep to Finish
- 14. Outro
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$79.00