The Always Innovative & Informative Joel Bouhey Teaches You How To Hit The Omoplata & Tons Of Effective Variations That Will Help Make Your Submission Game More Potent Than Ever
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So, What Exactly Do You Get?
PART 1
PART 2
$77
Course content · 2 volumes · 15 chapters
1
Volume 1
- 1. Intro
- 2. Omoplata Concept
- 3. Triangle To Omoplata
- 4. Armbar To Omoplata
- 5. Over Hook From Closed Guard
- 6. Over Hook From Butterfly
2
Volume 2
- 1. Hip Bump To Omoplata
- 2. Monoplata
- 3. Go Go Plata
- 4. Securing The Sweep
- 5. Omoplata To Bicep Slicer
- 6. Wrist Lock
- 7. Shoulder Crunch To Omoplata
- 8. Additional Options With The Foot
- 9. Arm In Guillotine To Omoplata
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