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BEGINNER MOUNT CONCEPTS TO HEAD AND ARM
FROM THE BACK
STANDING SELF DEFENSE / OUTRO
$67
Course content · 3 volumes · 15 chapters
1
Volume 1
- 1. Intro
- 2. Head and arm set ups
- 3. Opponent common defense
- 4. Basic escapes
- 5. Reversals from bad positions
- 6. Beginner mount concepts to head and arm
2
Volume 2
- 1. Gift wrap from side control
- 2. Kesa-gatame
- 3. From butterfly sweep
- 4. From the back
3
Volume 3
- 1. Half guard
- 2. Mount
- 3. Half guard bait
- 4. Butterfly double unders
- 5. Standing self defense / outro
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$79.00