Introduction to Brazilian Jiu Jitsu by Andre Galvao

• 
  Introduction


• The Uniform
  
  


• Code of Conduct


• Warm-Up


• Stand Up In Base


• Seated Escape


• Ankle Pick Sit Up


• Combo


• Basic Guard Retention


• Hip Escape


• Why Do I Do This?


• Partner Guard Recovery Drill 1


• Partner Guard Recovery Drill 2. Throw BY Pass Defense
  
  


• Partner Guard Recovery Drill 3. Rocking Chair Escape
  
  


• Understanding The Concept Of Guard Retention and Guard Recovery


• Break Fall


• Forward Roll


• Forward Roll 2


• Back Roll


• Review


• Base & Balance


• Jiu-Jitsu Stance & Base
  
  


• Defending The Same-Side Wirst Grip


• Defending The Cross Wrist Grip


• Defending The Baseball Bat Grip


• Hand Fight Concepts

• Day 7 -Technique 1. Passing Closed Guard (Kneeling)
  
  


• Day 1 - Technique 1. O Goshi


• Day 1 - Technique 2. Koshi Guruma


• Day 1 - Technique 3. Osoto Gari
  
  


• Day 2 - Technique 1 Defending The Same-Side Wrist Grip
  
  


• Defending The Cross Wrist Grip
  
  


• Day 2 - Technique 2. Defending The Baseball Bat Grip
  
  


• Day 2 - Technique 3. Hip Throw And Sweeping, The Leg-Harai-Goshi
  
  


• Day 3 - Technique 1. Front Choke Defense With Hip Throw
  
  


• Day 3 - Technique 2. Knee-On-Belly To Armbar
  
  


• Day 3 - Technique 3. Putting It All Together
  
  

• 
  Day 4 - Technique 1 - Bent Shoulder Lock/Cop Lock
  
  


• Day 4 - Technique 2 - Wrist Lock/Fold
  
  


• Day 4 - Technique 3 - Single-Hand Collar Drag Defense
  
  


• Day 4 - Technique 4 - Single-Hand Collar Grab Defense - Thumb Down
  
  


• Day 4 - Technique 5 - Wrist Lock
  
  


• Day 5 - Technique 1 - Shoulder Grab Defense - Hands Apart
  
  


• Day 5 - Technique 2 - Shoulder Grab Defense - Arm Bent
  
  


• Day 5 - Technique 3 - Shoulder Grab Defense - Arm Straight
  
  


• Day 6 - Technique 1 - Head Lock Defense
  
  


• Day 6 - Technique 2 - Head Lock Defense When Opponent Stands Up Straight
  
  


• Day 7 - Technique 1 - Head Lock Defense When Opponent Is Bent Over
  
  


• Day 7 - Technique 2 - Head Lock Defense When Opponent Has Wide Stance
  
  


• Day 8 - Technique 1 - Head Lock Defense Against The Wall
  
  


• Day 8 - Technique 2 - Head Lock Defense Against The Wall - Attacker Inside
  
  


• Day 9 - Technique 1 - Guillotine Defense - Sitting Back
  
  


• Day 9 - Technique 2 - Guillotine Defense - Sliding Back
  
  


• Day 9 - Technique 3 - Guillotine Defense - Leg Trip
  
  

• 
  Day 10 - Technique 1. Guillotine Choke
  
  


• Day 10 - Technique 2. Guillotine Choke When Taken To The Ground
  
  


• Day 11 - Technique 1. Front Bear Hug Escape (Over Arms)
  
  


• Day 11 - Technique 2. Front Bear Hug Escape (Under Arms)


• Day 11 - Technique 3. Front Bear Hug Escape (Under Arms). Chin Push
  
  


• Day 12 - Technique 1. Punch Defense
  
  


• Day 12 - Technique 2. Haymaker Punch Defense
  
  


• Day 13 - Technique 1. Front Kick Defense
  
  


• Day 13 - Technique 2. Front Kick Defense With Pivot
  
  


• Day 13 - Technique 3. Front High Kick Defense
  
  


• Day 14 - Technique 1. Roundhouse Kick Defense
  
  


• Day 14 - Technique 2. Stand Up In Base
  
  


• Day 15 - Technique 1. Rear Choke Defense
  
  


• Day 15 - Technique 2. Rear Choke Defense (When Pulled Back) Side Throw


• Day 15 - Technique 3. Rear Choke Defense (When Pulled Back) Overhead Throw


• Day 16 - Technique 1. Rear Two-Handed Choke Defense
  
  


• Day 16 - Technique 2. Rear Bear Hug Escape (Over Arms)
  
  


• Day 16 - Technique 3. Rear Bear Hug Defense (Over Arms). Wide Stance
  
  


• Day 17 - Technique 1. Rear Bear Hug Escape (Under Arms)
  
  


• Day 17 - Technique 2. Rear Bear Hug Escape (Under Arms) With Lift
  
  


• Day 17 - Technique 3. Full-Nelson Hug Defense Wide Stance
  
  

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