Jiu Jitsu Defense & Escape Fundamentals by Luanna Alzuguir

• Luanna Alzuguir is a 6-Time IBJJF World Champion, ADCC World Champion, IBJJF Hall of Famer and a historic icon in women’s BJJ history
• Dismantle and escape common submissions like the triangle, omoplata, and armbar with expert key details that will help you avoid giving up the tap
• Explore multiple methods to escape all of the most dangerous positions, such as the mount, back, side control, turtle, and half guard, using trusted techniques and high percentage concepts

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INTRO

BUMP KNEE PUSH ESCAPE

BUMP ELBOW ESCAPE

HIGH MOUNT DEFENSE

LOW MOUNT DEFENSE

ROLL OVER ESCAPE

BASIC SIDE CONTROL ESCAPE

DOUBLE HIP ESCAPE

CROSSFACE ESCAPE

SHOULDER ROLL ESCAPE

SIDE CONTROL TO MOUNT COUNTER

KESA GATAME ESCAPE

SIT UP ESCAPE

HALF GUARD RECOVERY

CROSS FACE ESCAPE TO BACK TAKE

BUMP OVER BACK TAKE

REVERSE HALF GUARD BACK TAKE

REVERSE HALF GUARD HOOK LIFT TO BACK TAKE

DEFENDING THE BACK

TRIPOD ESCAPE

TRIPOD ESCAPE VS COLLAR CHOKE

HEAD HUG ESCAPE

BACK ESCAPE TO REVERSE HALF GUARD

BASIC BACK ESCAPE

BASIC TURTLE ESCAPE

SHOULDER ROLL ESCAPE

ARM TRAP ESCAPE

HEAD HUG ESCAPE

TRIANGLE ESCAPE 1

TRIANGLE ESCAPE 2

OMOPLATA ESCAPE 1

OMOPLATA ESCAPE 2

ARM BAR ESCAPE FROM CLOSED GUARD

ARM BAR ESCAPE FROM BOTTOM

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