Basic Eastern European Takedowns For Grappling & MMA by Lubomir Guedjev
$79.00
Learn To Hunt and Defend Takedowns with Former ADCC Head Referee Lubomir Guedjev!
- Lubomir Guedjev is the former head referee of the ADCC World Submission Wrestling Championships, a 2nd Degree Black Belt in BJJ, and a former MMA fighter.
- Close the distance, compromise your opponents balance, use special drills to improve your takedowns, and much more all in one series dedicated to becoming better in the standing exchange.
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INTRODUCTION
INTRO WITH PARTNER
SINGLE LEG DEFENSE 3 - ROLL BACK
DOUBLE LEG DEFENSE - ELBOWS UP
ARM DRAG TO ANKLE PICK
OUTRO
$77
Course content · 1 volume · 23 chapters
1
Volume 1
- 1. Single Leg Attacks And Defenses - Principles Of A Single Leg Take Downs
- 2. Single Leg Control And Breaking Balance
- 3. Single Leg Lifting Leg Out And Up
- 4. Single Leg Lifting Up Opponent
- 5. Exercise 1 To Improve Single Leg
- 6. Exercise 2 To Improve Single Leg
- 7. Single Leg Defense 1 - Arm Under To A Foot Sweep
- 8. Single Leg Defense 2 - Counter Single
- 9. Single Leg Defense 3 - Roll Back
- 10. Double Leg Principles, Attacks And Defenses - Double Leg Hand Position And Take Down
- 11. Double Leg From Close Distance, Dropping Level Down
- 12. Double Leg Defense - Elbows Up
- 13. Arm Drags - Arm Drag Taking Back Control
- 14. Arm Drag To Back To Lift And Slam
- 15. Arm Drag To Single To Double
- 16. Arm Drag To Ankle Pick
- 17. Close Distance Take Downs - Neck Snap From Neck And Arm Control
- 18. Neck And Arm To Jump On Knees Take Down
- 19. Two On One Hand Grip As Defense And Into Double Leg
- 20. Two On One Hand Grip To Leg Kick And Back Control Into Foot Sweep
- 21. Two On One Hand Grip To Single Leg Pick
- 22. Under Hook To Take Back
- 23. Outro
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$79.00