Dima Murovanni: How To Pass ANY Seated Guard With This Simple Secret by Dima Murovanni

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Stop fighting grips and legs. Dima Murovanni reveals his "Heavy Pressure" system for passing the seated guard without needing speed, athleticism, or crazy flexibility.

If you ever feel overwhelmed by modern, mobile guard players in No-Gi BJJ, this tutorial will change your grappling game. In this video, elite BJJ coach Dima Murovanni shows Bernardo Faria the exact science behind shutting down the seated guard.

Instead of scrambling or engaging in endless grip fights, Dima teaches a masterclass on "Connection" and "Humble Passing." You will learn how to safely close the distance and control your opponent's longest lever—their head. By manipulating the position of the head relative to the hips, you completely kill your opponent's attacking mobility. Once their posture is broken, the guard pass happens almost effortlessly. This is the ultimate "old man jiu-jitsu" equalizer for hobbyists looking to smash younger, more athletic grapplers.

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⏱️ Video Chapters (Learn Faster):
0:00 - Introduction: Dima Murovanni & Bernardo Faria
0:15 - Why the Seated Guard is So Hard to Pass
0:42 - The Passer's Only Goal: Safety & Pressure
1:15 - How to "Stay Safe" from the Bottom Player
1:36 - The Secret Concept: Head Relative to the Hips
2:28 - Chest-to-Back: Dropping Zero-Effort Heavy Weight
3:38 - Forcing the Reaction: Snapping the Head
4:10 - The 3 Ways to Apply Guard Passing Pressure
5:38 - Adapting Wrestling Concepts for BJJ Bottom Players
6:40 - Outro & BJJ Fanatics Discount Code

🥋 About BJJ Fanatics & Bernardo Faria:
Bernardo Faria is a 5x World Champion and co-founder of BJJ Fanatics. Our goal is to bring you the best Brazilian Jiu-Jitsu techniques, tips, and strategies from the greatest minds on the planet. Whether you are a white belt beginner looking for BJJ basics, or an advanced competitor studying ADCC No-Gi submission grappling, we have the systems to level up your game.

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