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Can’t Get Upper Body Control? Try this BJJ Back Take 🔄

Can’t Get Upper Body Control? Try this BJJ Back Take 🔄

From Evolution Brazilian Jiu-Jitsu

February 7, 2026

Struggling to control the upper body when taking the back? Shift your focus to the hips. This drill shows how to use knee positioning, hip control, and the twister hook to pull your partner onto you and secure strong back control—even when the seatbelt isn’t there right away.

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