How to Break a Figure 4 Grip 🔓

How to Break a Figure 4 Grip 🔓

From Evolution Brazilian Jiu-Jitsu

February 4, 2026

Before you fail to finish the armbar, you need to shut down the hitchhiker escape. This short breaks down how to keep the elbow pinned, break a strong figure-four grip, and re-close your legs so you can safely punch the elbow across and finish.

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