Skip to main content
BJJ Drill - Flow Rolling From the Back🔄

BJJ Drill - Flow Rolling From the Back🔄

From Evolution Brazilian Jiu-Jitsu

January 25, 2026

This drill is all about constant movement, tight connection, and control at a flow pace. Focus on chest-to-back, following the hips, fighting for hooks and the seatbelt—without stopping or going loose. Perfect for developing smooth back control and awareness in crowded mats.

To see more Shorts like this one visit our full Playlist below ⬇️

âś…Full Shorts Playlist: https://www.youtube.com/@TeamEvolutionBJJ/shorts

Our Social links:
Instagram: https://www.instagram.com/evolutionbjju
Instagram: https://www.instagram.com/teamevolutionhq
Facebook: https://www.facebook.com/EBJJU
YouTube: https://www.youtube.com/@TeamEvolutionBJJ
X: https://twitter.com/TeamEvolutionHQ

Published by

Evolution Brazilian Jiu-Jitsu

More from Evolution Brazilian Jiu-Jitsu

View all

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.