Kettlebell Turkish Get Up Step by Step instructional

In this Kettlebell training video we take a look at the Turkish Get Up. 💪
We go through the whole exercise step by step showing you a lot of important details.

If you have any questions please leave them in the comments. 🙏

⏰ Timestamps ⏰
00:00​ - start
00:10​ - The Halo (to switch sides)
01:11 - The floor Press
03:56 - Elbow and hand post
06:56 - Bridge (optional) & knee post
10:44 - Kneeling hip extension (Often done incorrectly!)
14:53 - Standup from knee post
16:50 - Why i don't use the windscreenwiper move

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