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BJJ Flow Drill: Guard Pass, Mount Transition, and Escape

BJJ Flow Drill: Guard Pass, Mount Transition, and Escape

From Gracie Barra Stafford

March 25, 2026

Enhance your movement with this essential BJJ flow drill. We cover the full transition from guard passing to securing the mount, followed by a technical mount escape. This partner drill is perfect for building muscle memory and improving your transitions. OSS!

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