THE SECRET BEHIND 70% OF MICA GALVÃO’S WINS (MICA GALVÃO SEMINAR)

Mica Galvão on the back is a whole different game! 🔥

In this Mica Galvão back take seminar, Mica and his father and coach Melqui Galvão break down how they take the back and, more importantly, how they keep it. More than 70% of Mica’s fights end with a submission from the back, and the reason is simple: he’s always focused on a few small details of back control that most people forget.

As Mica says, “it’s very simple.” You don’t need to force anything. You try to force something, you get tired, and the guy wins. So instead of using a lot of strength, you just need to make sure your seatbelt is connected and go with the flow.

In this video, you’ll see:

Head positioning: the detail that decides if he escapes your back control
The 3 points of back control: seatbelt, hooks and alignment
The seatbelt back take vs a strong opponent who won’t come to you
Why your hips need to follow the pressure
The knee tuck + spin to finish the back take
The back maintenance drill based on the knee line, solo and with a partner

At Athlas Training Team, we believe great Jiu-Jitsu is built on details. Learning how to get to a position is only the first step; knowing how to keep it is what wins matches. That’s why we love bringing world-class athletes to share the small things that make a big difference on the mats.

If you enjoy BJJ, back control, back take techniques, BJJ drills, or learning from champions like Mica Galvão, make sure to subscribe and join us as we keep sharing techniques you can take straight to your next training session.

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🗽 New York BJJ Experience: https://youtu.be/aPKm01Ziokk?si=yDxA0owFbGLwysOk
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👊 OSS! See you in the next vlog!