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Majja 5 weeks Lesson 06: Guard Passing Top

Majja 5 weeks Lesson 06: Guard Passing Top

From MAJJA

March 18, 2025

Lesson 06: Guard Passing (Top)
Objective:
Learn to pass the guard effectively.
Warm-Up Basic Movements:
• Jumping jacks
• Push-ups
• Mountain climbers
• Forward roll & backward roll
• Shrimping
• Bridging
• Standing up in base
• Breakfalling (backward & forward)
Techniques Covered:
A) Double Underhook Pass
• Controlling the hips and stacking the opponent.
B) Posture Break to Knee Cut Guard Pass
• Breaking grips and cutting through the guard.
Specific Drills:
• Guard passing drills.
• Positional sparring.

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