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21 min Core Workout

21 min Core Workout

From Praia Brazilian Jiu-Jitsu

April 28, 2020

The workout consists in 6 exercises, and last 21 min total.

3 rounds of 6 exercises total

45 sec for each exercise
15 sec rest between exercises

1 min rest between rounds

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Praia Brazilian Jiu-Jitsu

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