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Full Body Workout #6

Full Body Workout #6

From Praia Brazilian Jiu-Jitsu

April 3, 2020

This is a complete body weight workout, which you can do 2 to 3 times a week for 2 to 4 weeks.

  • 2 Minutes Free Warm Up ( Jumping Jacks, Frog Jumps, Mountain Climbers, Jumping Ropes )

  • 3 sets of 3 exercises

  • Repeat each set 3 times before move to the next set

  • 30 seconds per exercise

-1 minute rest between sets

1: Jump Squat
2: Push Up Sit Outs
3: Leg Raises

1: Sprawl to Jump
2: Push Up to Step
3: Russian Twist

1: Jump Lunges
2: Pike Push Up
3: V - Sit Ups

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