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Workout #5

Workout #5

From Praia Brazilian Jiu-Jitsu

March 29, 2020

5 sets of 20 repetitions
Rest 1 min between sets. No rest between exercises

For each exercise:
20 reps
Unilateral exercises = 20 reps each side

Each set = 4 exercises

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Praia Brazilian Jiu-Jitsu

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