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Workout for BJJ #2

Workout for BJJ #2

From Praia Brazilian Jiu-Jitsu

March 18, 2020

Do this exercises as supersets ( 5 rounds - 1min break between rounds )

  • 1 Round = 5 exercises

1- Touch Jacks = 10 reps
2- Single Leg Deadlift = 10 reps each side
3- Double Leg Shots = 10 reps
4- Plank to Side Kick = 10 reps each side

5- Plank = 1min

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