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Premier BJJ - Two Minute Technique: Toe Hold

Premier BJJ - Two Minute Technique: Toe Hold

From Premier BJJ

May 12, 2020

Coach Chris Foran is a BJJ 1st Degree black belt under Roger Gracie & a Certified Catch Wrestler under Billy Robinson. Here Coach Chris shows short clip of a toe hold set up from half guard with a knee shield, preventing the opponent from rolling out to defend.

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Roger Gracie

Roger Gracie Brazil flag

ADCC world champion
×6 ×2
Head Instructor at Roger Gracie Academy

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