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Master Hip Shifts: Effortless Side Changes for Beginners! #shorts

Master Hip Shifts: Effortless Side Changes for Beginners! #shorts

From Risen American Jiu-Jitsu

June 18, 2026

Master smooth transitions! Learn to maintain connection and reduce friction for easier side changes on the mat. Perfect for beginners looking to improve flow. #MatSkills #BJJTips #Grappling #BeginnerBJJ #TransitionDrills

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