Skip to main content
Master Energy Transfer & Escapes: Connect, Punch, Use Your Legs! #shorts

Master Energy Transfer & Escapes: Connect, Punch, Use Your Legs! #shorts

From Risen American Jiu-Jitsu

June 25, 2026

Unlock the power of connection! Learn how your body's movements and leg drive create unstoppable energy transfer. Master the straight punch and retraction, and discover how to generate powerful movement even when pinned. #MartialArts #CombatTraining #EnergyTransfer #SelfDefense #Movement

Published by

Risen American Jiu-Jitsu

More from Risen American Jiu-Jitsu

View all

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.