Spider Guard Lasso Solo Drill. This specific Jiu-Jitsu exercise will help train your Spider Guard. By placing both feet on the sleeves from an inside position and then switching one to the outside of the sleeve position it mimics the transition going from double spider hooks to lasso and spider hook which is a natural flow in a sparring match utilizing the BJJ Spider Guard. For this specific solo drill a Gi jacket is needed. Set the timer for 1:30 min and see how many repetitions you can do. Note: always practice under supervision.
