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Guard pass recounter solo drill

Guard pass recounter solo drill

From Silanoe Martial Arts

April 2, 2020

Guard pass recounter solo drill exercise. This specific exercise will help to secure a guard pass on an opponent that is defending with pushing against the head of the guard passer. By hopping over and passing to the other side the guard passer is able to secure the guard pass. For this specific solo drill a sturdy pillow is needed. Set the timer for 1:30 min and see how many repetitions you can do. Note: always practice under supervision.

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