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Spenser Mango - Episode 257

Spenser Mango - Episode 257

From The BJJ Fanatics Podcast

January 23, 2018 · 57:16 · E257

Spenser Mango is a decorated Greco Roman Wrestling champion and a 2x Team USA Olympian. He talks about finding his style, strength & conditioning, the benefits of being smaller and his Olympic experience. He also gives advice on diet and cutting weight.

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