Technique

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In this week's mini-episode, we discuss **momentum** and its underappreciated importance to Jiu-Jitsu. Momentum is the product of **mass times velocity.**Beginners tend to ignore momentum and attempt techniques from a dead stop, which reduces their likelihood of success. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Lasso Guard Fundamentals from a lifelong Lasso Guard player. How to set up, hold, and Basic triple attack chain all covered in this video by 2nd Degree Blackbelt Evan Ramsden. MaverickTraining.net

An incredible session on the mats with Jimmy Pedro and Travis Stevens. Olympic and world-class competitors sharing elite-level knowledge with our team. 🥋 From fundamentals to advanced work, the experience and insight they brought made this workshop truly special. 👉 Want to be part of the next seminar? Send us a DM.

One of the strongest defensive configurations for arm bar defense is this crossed arm position. In a recent class, we looked at countering arm bar defenses, including this one. The full class will be on my Patreon, so check it and more out! #armbar #nogi #submissiongrappling #jiujitsu

Before you fail to finish the armbar, you need to shut down the hitchhiker escape. This short breaks down how to keep the elbow pinned, break a strong figure-four grip, and re-close your legs so you can safely punch the elbow across and finish. To see more Shorts like this one visit our full Playlist below ⬇️ ✅Full Shorts Playlist: https://www.youtube.com/@TeamEvolutionBJJ/shorts Our Social links: Instagram: https://www.instagram.com/evolutionbjju Instagram: https://www.instagram.com/teamevolutionhq Facebook: https://www.facebook.com/EBJJU YouTube: https://www.youtube.com/@TeamEvolutionBJJ X: https://twitter.com/TeamEvolutionHQ #bjj #jiujitsu #armbar #hitchhikerescape #armbarfinish #bjjtechnique #nogi #grappling #bjjtips #submissiongrappling

Se você quer usar o armdrag de forma eficiente e conectar direto nas finalizações essenciais, esse vídeo é pra você. mostro passo a passo a mecânica do armdrag, os ajustes de ângulo, controle de costas e as finalizações que mais funcionam no treino e na competição. com esses detalhes, você vai parar de usar o armdrag só como entrada e começar a pontuar e finalizar com consistência. 🥋🔥 📌 Que elevar teu jiu jitsu? • Treine comigo nas aulas coletivas ou particulares (no seu tempo, do seu jeito). • Assine meus conteúdos exclusivos no instagram por apenas r$19,90/mês e tenha acesso às aulas completas. 🏷️ hudsonbjj → https://www.gsuplementos.com.br/ pensou em kimonos? pensou @mxasports 🎯 https://wa.me/c/558196009994 se inscreve no canal, deixa o like e comenta qual entrada você quer aprender no próximo vídeo! #jiujitsu #bjj

BJJ Black Belt Michael Heinz joins show show to talk about how meditation has impacted his journey in the art. He explains how to use meditation concepts before, during and after training to achieve better results.

Want more high-percentage BJJ submissions from side control? In this video, 316 BJJ breaks down a powerful Renzo Choke to Head and Arm Choke (Arm Triangle) submission chain that works in gi and no-gi Brazilian Jiu-Jitsu. You’ll learn how to apply crushing pressure, control your opponent, and seamlessly transition between the Renzo choke, head and arm choke, and arm triangle for consistent finishes in training, competition, and MMA grappling. This technique is perfect for BJJ beginners looking for fundamentals and advanced jiu-jitsu athletes refining pressure-based submissions. Train smarter, finish more, and level up your Brazilian Jiu-Jitsu game with proven techniques taught at 316 BJJ. 👇 Come train with us at 316 BJJ 📅 View class schedule: https://316bjj.com/schedule ✍️ Complete waiver & sign up: https://316bjj.com/waiver 🔥 Follow 316 BJJ on social media 📸 Instagram: https://instagram.com/316bjj 📘 Facebook: https://facebook.com/316bjj 🎵 TikTok: https://tiktok.com/@316bjj ▶️ YouTube: https://youtube.com/@316bjj Like, comment, and subscribe for more BJJ techniques, submission chains, pressure passing, and grappling breakdowns every week. Oss! 👊🥋

In this game we are given exposure to both players on working on stage 1 of entanglement goot to knee postion below is each players task focus Bottom player - starts in the entanglement task focus is to get both feet back inside postion then and only then cany they put top players hands or hips to mat and re entangle to win top player is to free conections and pass outside legs & put shine to any part of the body from the ankle line .