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Instructionals, breakdowns, drilling, game plans

Movement is Key for an Armbar Escape

Movement is Key for an Armbar Escape

Evolution Brazilian Jiu-Jitsu

When the first escapade fails (hitchhiker) and you hit a wall. Change directions bringing your partners feet over. Finish with a good thumb post in the knee to allow you to get on top. Failing to thumb post will put you at risk of re-attack. To see more Shorts like this one visit our full Playlist below ⬇️ ✅Full Shorts Playlist: https://www.youtube.com/@TeamEvolutionBJJ/shorts Our Social links: Instagram: https://www.instagram.com/evolutionbjju Instagram: https://www.instagram.com/teamevolutionhq Facebook: https://www.facebook.com/EBJJU YouTube: https://www.youtube.com/@TeamEvolutionBJJ X: https://twitter.com/TeamEvolutionHQ #BJJ #BrazilianJiuJitsu #Armbar #HitchhikerEscape #SubmissionDefense #BJJShorts #JiuJitsu #Grappling #bjjtips

Feb 1, 2026 · Watch

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Jan 31, 2026 · 16:52 · Listen
SAÍDAS DA GUARDA LAÇO COM EMBORCADO E LEG DRAG 🦅

Saídas da guarda laço com emborcado e leg drag — se você quer parar de travar nessa guarda e começar a passar com consistência, esse vídeo é pra você. Mostro a mecânica correta das saídas, ajustes de base, controle de quadril e os detalhes que fazem essas passagens funcionarem no treino e na competição. Com esses conceitos, você vai conseguir quebrar a guarda laço com segurança, manter a pressão e conectar direto na finalização. 🥋🔥 📌 quer elevar teu jiu jitsu? • treine comigo nas aulas coletivas ou particulares (no seu tempo, do seu jeito). • assine meus conteúdos exclusivos no instagram por apenas r$19,90/mês e tenha acesso às aulas completas. 🏷️ HUDSONBJJ → https://www.gsuplementos.com.br/ pensou em kimonos? pensou MXA 🎯 → https://wa.me/c/558196009994 Se inscreve no canal, deixa o like e comenta qual passagem você quer aprender no próximo vídeo! #jiujitsu #bjj

Jan 30, 2026 · Watch
Mini Ep. 91: Leading Edges

Mini Ep. 91: Leading Edges

BJJ Mental Models

In this week's mini-episode, we discuss **leading edges,** and why it's important to identify which part of the body is responsible for making an attack work. The leading edge will often (but not always) be the nearest part of your opponent's body where gravitational force is coming from. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Jan 29, 2026 · 6:30 · Listen
How to Survive a Tight Armbar

How to Survive a Tight Armbar

Evolution Brazilian Jiu-Jitsu

Stuck in an armbar? Here are three underrated armbar escapes that can save you when things go wrong. Learn how splitting the knees, turning at the right moment, and climbing on top can shut down the finish and get you back to safety. Perfect for sharpening your defense and improving your positional escapes in training. To see more Shorts like this one visit our full Playlist below ⬇️ ✅Full Shorts Playlist: https://www.youtube.com/@TeamEvolutionBJJ/shorts Our Social links: Instagram: https://www.instagram.com/evolutionbjju Instagram: https://www.instagram.com/teamevolutionhq Facebook: https://www.facebook.com/EBJJU YouTube: https://www.youtube.com/@TeamEvolutionBJJ X: https://twitter.com/TeamEvolutionHQ #BJJ #BrazilianJiuJitsu #ArmbarDefense #BJJShorts #JiuJitsu #Grappling #BJJTips #SubmissionDefense #bjjtraining

Jan 28, 2026 · Watch
Drill de Jiu-Jitsu (Xadrez)

Drill de Jiu-Jitsu (Xadrez)

Alliance Jiu Jitsu Vila Olímpia

Posição antes da ação, controle antes do ataque quem se antecipa dita o ritmo, quem reage demais joga em desvantagem, porque no tabuleiro ou no tatame, estratégia sempre vence o impulso... Vem treinar na Alliance Jiu jitsu!

Jan 27, 2026 · Watch
NickyRod Creating Champions! | The Simple Man Podcast Ep. 156

Don't forget to Like & Subscribe to GET SIMPLIFIED!The Simple Men are back in Austin! This episode include UFC 324 predictions, tactics for creating champions, and plans for future adventures with the boys.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://cellucor.com/pages/c4-energy?srsltid=AfmBOorFYfWU90-HQaYNDg-qw3__RCp381P8sjbCUehf5U9YTfPQ5XFQMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimple Man Merchwww.simplemanma.myshopify.comCarne Jerky:@carnejerky_Timestamps:timestamps00:00:00 Intro00:00:30 Aspartame00:02:40 C4 Partnership!00:05:31 What Defines a Cuss Word00:07:14 Breaking the Glass Ceiling00:08:26 4 Minute Mile00:11:11 Women's Chess00:12:24 First Set of Push Ups00:13:05 Why Separate Chess into Genders?00:13:50 Female Dominated Sports?00:17:03 Second Set of Push Ups00:18:27 UFC 32400:19:41 Marek Health00:20:04 NickyRod Cannot Be Trusted00:20:53 Song Yadong vs Sean O'Malley00:22:36 Paddy the Baddy vs Gaethje00:24:32 Umar Nurmagomedov00:25:08 Weird Betting00:26:36 Third Set of Push Ups00:27:00 Legal Betting00:27:41 Jean "LORD" Silva00:29:54 BabyRod Has ENERGY00:30:11 Michael Bisping with Perfect Timing00:31:22 Paramount+00:31:40 Ethan's House Search Continues00:35:39 Fourth Set of Push Ups00:36:49 Derogatory or Not?!00:40:06 New Hats!00:43:48 Fifth Set of Push Ups 00:45:58 Snowboarding00:51:17 Stilly Boys & David Taylor00:52:07 Sixth Set of Push Ups00:53:30 Adventure with the Boys00:57:52 Seventh Set of Push Ups00:58:24 Ethan Crelinsten Seminars UK00:58:50 Country Hopping00:59:57 Post Fight Plans01:02:42 New Training Style01:04:31 Alex Honnold01:07:05 CJI 3?01:07:47 SMMA is Growing!01:09:39 Watches01:12:20 Recharging01:14:05 Off Roading01:21:31 Eighth Set of Push Ups01:22:01 ATV for the Boys01:24:05 Training & Hard Cardio01:26:46 Off Day to Recharge01:27:50 Sheds01:29:30 Simple Man Off Roading01:34:50 Trucks01:36:20 Immitation Crab Flattery01:37:35 Nicky Thinking Too Hard01:38:30 Simple Man Quads, Simple Man Watches01:48:20 NickyRod Seminar - NEW JERSEY01:48:48 See Ya!

Jan 26, 2026 · 1:49:16 · Listen

This week, we're joined again by Jake O'Driscoll from Essence BJJ! In this episode, Jake explains how high-level grapplers like Adele Fornarino and Brianna Ste-Marie actually study Jiu-Jitsu. Topics include: practical note-taking, video review, effortful retrieval, individualized learning, filtering signal from noise, adapting study habits to different personalities, and using training footage to improve decision-making. Follow Jake on Instagram: [https://www.instagram.com/jakeod_essencebjj](https://www.instagram.com/jakeod_essencebjj) Train with Jake at Essence BJJ in Perth, Australia: [https://essencebjj.com.au](https://essencebjj.com.au) Learn with Jake online on Patreon: [https://www.patreon.com/u112559996](https://www.patreon.com/u112559996) **Mental models discussed in this episode:** - Abundance Paradox [https://bjjmentalmodels.com/abundance-paradox](https://bjjmentalmodels.com/abundance-paradox)- Learning Modalities [https://bjjmentalmodels.com/learning-modalities](https://bjjmentalmodels.com/learning-modalities)- Effortful Retrieval [https://bjjmentalmodels.com/effortful-retrieval](https://bjjmentalmodels.com/effortful-retrieval)- Mnemonics [https://bjjmentalmodels.com/mnemonics](https://bjjmentalmodels.com/mnemonics)- Levels of Competition [https://bjjmentalmodels.com/levels-of-competition](https://bjjmentalmodels.com/levels-of-competition) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Jan 26, 2026 · 57:52 · Listen

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