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【1分で解説】トレアドールパスを簡単に止めるリテンション｜柔術テクニック

【1分で解説】トレアドールパスを簡単に止めるリテンション｜柔術テクニック

From Ueno-okachimachibjj-jiu-jitsu-bu

September 6, 2026

トレアドールパスで簡単にパスされてしまう方へ。

今回は、相手に足を捌かれたところから使える
シンプルなガードリテンションを1分で解説！

難しい動きではないので、ぜひ練習で試してみてください😊

上野御徒町ブラジリアン柔術部
高橋圭太

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