Bulletproof For BJJ

Do you pull guard? Do you go for the take down? The question is not which is better strategically to get the win but which is better for your body when it comes to minimising injuries? JT & Joey delve into exactly how certain positions put you at greater risk. - Guard retention is all Flexion- How to bulge a disc- Closed Chain vs Open Chain Movements- Bad Knees? Pass guard.- Neck Issues- why guard isn't safe. Regardless of your preference the positions you choose to play can have seriously negative effects on the body and if you already have injuries the boys have the answers on a better way for you to play.

International travel is coming back and we all love to train- where do you go to travel and train? The Bulletproof boys breakdown their favourite spots and give specific recommendations and warnings on the best places to go.

Do you show up to class unprepared? Forgot your belt or drink bottle? There is a different between coming to class and really Showing up! JT & Joey explore in detail, exactly how you can make small changes that will have huge positive effects on your lifting and BJJ game. - How preparation is compounding- BJJ is a long game that requires Quality- Small effort = Big Results- Being Lazy is a False Economy- Being Intentional is a Game Changer If you feel like you aren't progressing the way you should be, the actionable details the boys outline in this episode will go a long way to helping you make real progress.

Just copped an injury? Felt a snap in your Knee? When you get side lined because of injury you take some time off but how do you know when you are actually ready to return to the mats? JT & Joey explain the step by step of assessing where you are at and gradually building up your ability to move before jumping in the fire of rolling. - You got the Doctor's ok but is that accurate?- How long is the Recovery Period?- 3 Key Checks you must pass to come back- A clear pathway back to the mats The Bulletproof boys want to get you off the couch and back in the game but you got to do it right and this is the episode that gives you steps you need to follow.

You work hard but got over looked. You are as good them but they get promoted and you didn't. Belt jealousy is real and how you view yourself compared to your team mates can really take the fun out of it. The key to viewing others progress when you don't is to understand that not all belts are created equal and stripes don't equal skills. - Working harder doesn't equal better results- Comparison is the Thief of Joy- Strive to progress, not Impress- Make your level undeniable We have all been there - not where we want to be. In order to really level up, JT & Joey talk you through what it takes to overcome Belt Jealousy.

How many times a week do you train BJJ? We all wish we could train more because it can be such an enjoyable and addictive experience. But More does not equal better! If you are rolling most days you might be railroading yourself into a serious injury. JT & Joey talk you through how to avoid BJJ Burnout and still train enough to improve. - The pressure to compete and it's costs- Coach says I should train Everyday- Why More doesn't equal Better- Lifestyle choices, stress and rolling are a strong cocktail- What is too much? How to stay in the game. This episode is all about how you can avoid the most common pitfalls of any keen Jiu-jitsu frother and make it to Black belt with your brain & body more or less intact.

The Black Belt! Faixa Preta!! The light at the end of the tunnel, or is it? Joey was awarded his Black Belt and planned to do it BIG! Celebrate, go crazy and generally enjoy his moment to the Fullest but that's not exactly how it went down and a much deeper conclusion was reached... Whether you are a new white belt or a tough brown belt the goal of a Blackbelt is a demanding one. Many things are revealed in this personal discussion between JT & Joey as the grand moment of attainment is revealed.

Going to training? What are you packing? When you start training no one tells you what to pack. If you don't have a dedicated training bag, you are missing out. In order to have success at anything you need Preparation & Opportunity. JT & Joey break down exactly what you need in order to show up and make the most of every class: - Treat Yourself Like An Athlete- Bring Your Tools To Work- Top 5 Must Haves- BJJ First Aid- A Secret from the Aussie Outback BJJ is a wild and unpredictable activity that can require some low level surgical intervention, just so you can keep rolling. Being prepared is a keep step to having better rolls and ultimately a better life.

Download The Bulletproof For BJJ App FREE TODAY! Android [https://play.google.com/store/apps/details?id=com.bulletproofforbjj](https://play.google.com/store/apps/details?id=com.bulletproofforbjj) iOS [https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790](https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790) Are you an experienced white belt? Due for your Blue Belt sometime soon? We don't want you to disappear. It is a well observed cultural Phenomena that1 in 3 blue belts retire - but why? JT & Joey go deep on this mysterious occurrence and how you can avoid the pitfalls of the Blue Belt Blues: - The Problem with attainment- The 'Cool Runnings' Phenomena- Black Belts are not untouchable- Expectation VS Reality- Attainment VS Process It's possible for you to achieve your Black Belt but there are many pitfalls along the way- Receiving your Blue Belt is one of them. This episode will give you the strength and insight you need to stay on the BJJ path.

Does your coach speak your language? Do you find it hard to explain techniques? BJJ is a massive collection of information and being able to break it down is key. Whether you have trained for 6 months or 6 years we all play a part in helping others by sharing and explaining positions and techniques. If you really want to improve your own game the best thing you can do is get better at coaching others; - Break Down Complexity- Coaches are communicators- Learning Styles make learning easier- Teaching others teaches you- Getting better at BJJ Faster We have all had great teachers and terrible teachers. JT & Joey breakdown exactly what you can do to not only help your team by being a better communicator but how this helps your own BJJ game accelerate.

Christmas eating blowing you out? Time for another crash diet? We say NO! Eat To Win is an approach to food and eating that will set you up for better health and better rolling. JT & Joey clear away the dieting BS to give you the easy to access info to live the #eattowinlifestyle - Macro Nutrients- Diet Trends: Keto, Low-Carb, low fat- Food As Identity- The Best Fuel For BJJ- Your relationship with food Knowing what foods work best for your body is a process that takes years of experimenting, trial and error. BJJ is a demanding physical activity that requires us to fuel, repair and restore. If you are looking for some good general advice we have got you on this episode.

O todays show JT goes in depth with Lachlan Giles! In this monster episode they talk about many things you may never have known about one of Australia's greatest BJJ Competitors: - Lachie's athletic history before BJJ- His BJJ journey and how patience pays off- Skill acquisition & Improving your game- His S&C program or lack there of- Behind the scenes of ADCC triumph- What is coming next for Lachie and Absolute MMA There are so many details and insights in this episode that you are going to want to listen twice. Lachlan effortlessly gives some of the best advice you will get anywhere in Jiu-jitsu.

Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu. JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big kid who loves BJJ. Get yours on pre-sale just in time for Christmas CLICK THE LINK [https://jiugoplay.com/](https://jiugoplay.com/) Do you love BJJ but don't stretch? Want to be more flexible but don't know where to start? If you have just found BJJ and want to improve your flexibility this is your episode. Some of us are more bendy than others but jiu-jitsu will tighten us all up! Here are some of the key points: - The Confidence to get started- The Best time to stretch- The 1 Drill to save your Life- Give Yourself permission- Know your Top 3 tight spots If you have only just begun your BJJ journey one of the best things you can do is to develop a stretching habit. Practicing this skill daily, using these tips will put you on the path to feeling better in your body and rolling better for life.

Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu. JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big kid who loves BJJ. Get yours on pre-sale just in time for Christmas CLICK THE LINK [https://jiugoplay.com/](https://jiugoplay.com/) Don't have any equipment? No Gym near by? No Problem. JT & Joey explain exactly how you can get a great workout and develop a strong body for BJJ with Zero Equipment! They dig into the following important topics: - Know how to progress a movement- How to make Body Weight harder?- What is Tempo?- Lose momentum = Gain Tension- Range Of Motion for Muscle Gain If you are stuck without any lifting gear do not fear the boys have the insight and advice to help you stay strong just using your body weight and gravity.

Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu. JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big kid who loves BJJ. Get yours on pre-sale just in time for Christmas CLICK THE LINK [https://jiugoplay.com/](https://jiugoplay.com/) Trying to get fit for BJJ doing something else? This episode is perfect for anyone who is supplementing their rolling with other types of training. JT & Joey get into the finer details of what makes other Health & Fitness disciplines great, how they can help and also where they don't. They dig into: - CrossFit- PowerLifting- Yoga These major movements all have lots to offer but before you jump in on any of them hear what the guys have to say as it will save you time and money.

This episode is brought to you by the new book JIUGO: The Power of Jiu-jitsu! JiuGo is a bullied kid who's life changes forever when he discovers Jiu-jitsu. Follow his journey as he makes super natural friends and develops his own super powers. This book is perfect for 10-12 year olds or even just Big kids who love BJJ. Just in time for Christmas get your hands on the World First BJJ Super Hero book! Click the Link https://store.bookbaby.com/book/jiugo Stuck without a gym? No weights to lift at your academy? That's no problem! JT & Joey go deep on how you can workout from home using the Bulletproof for BJJ program and all the hints and tips to get you strong and mobile with very little equipment. - Make space for strength- Accessibility is Key to good habits- The Tools you need- Don't Think- Get a Plan!- Get Strong without big weights It doesn't actually take much to get a great workout from home and the boys give you all the insight you need to get set up, get lifting and feeling better in a matter of days.

Are you a BJJ competitor? Ever wanted to compete but nerves held you back? JT & Joey break out their best ever BJJ competition stories. They are very different experiences both with crazy highs and serious lows. This episode has everything as the boys discuss what truly makes the best day on the mats you could have: - Running Late with no time to think- Being in the same division as a World Champion- The pressure of having everyone watching- Not having anyone to coach you...- Claiming the top of the podium There is so much in this episode that if you have ever competed you will love it and if you are on the fence this lively chat will get you over the line and into the competition arena!

Stop wasting your Money with Fake Fixes! JT & Joey are putting Recovery Myths on Blast!! You are probably doing at least of 1 of the following things and it isn't helping you, here come the truth bombs: - CBD Oil is a placebo- Icing Does Not Help Healing- Inflammation is good for you- Acai isn't a Health Food??- Addiction to Practitioners / Healers Today's show is all about questioning if the things you do, actually help you. We are all about what is effective. Don't waste time or money on over hyped well marketed snake oil!!

Do you have tight hips? Does playing guard hurt your lower back? Great Hip movement is the holy grail of BJJ and on today's show JT & Joey unlock the answers you need to fix your hips and ultimately your guard game as a whole: - What are the 4 walls of the Hip?- Why does BJJ get me so jammed up?- How to fix the worst BJJ habits?- The best moves to get you right! This is a key episode for any dedicated guard player looking to improve their game and relevant to those of you who struggle and want to feel better off their back. In the immortal words of Shakira " My Hips don't lie."

World Champion, Physiotherapist and New Mother! Livia Giles is a woman of many talents and today JT goes in depth on what it has taken for Liv to achieve everything she has: - The Origin story of a competitive athlete- How she plunged head first into BJJ- Strength and Conditioning, injuries and winning World Championships- The challenging path to ADCC selection and the Big Show.- Pregnancy, rolling, lifting and child birth In this candid chat Liv gives a no BS account of her athletic career and what it takes to push the limits on the long road to the top of the BJJ Podium.