Chewjitsu

On this episode, Chewy and Eugene discuss 5 ideas to improve your Jiu-Jitsu. Here are the ideas: 1. Learning to embrace failure in training. 2. Learning to play from bottom (for wrestlers) or top/takedowns (guard players). 3. Learning to enjoy drilling techniques. ​ 4. Not being worried about the outcome as much as the effort. 5. Learning how to train smart. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, we are joined by BJJ black belt, Blacksmith, and contestant from the Netflix survival show "Outlast," Justin Court. Justin joins the podcast to discuss the concept of the Netflix show, "Outlast," what it was like surviving in Alaska for over a month on limited resources, the desire to go on a survival show, the parallels between Jiu-Jitsu and survival training, the fundamentals of trapping and tracking in the outdoors, the importance of studying the psychology of interpersonal relationships, the book that helped Justin the most while surviving in Alaska, the three essentials for surviving in the outdoors, staying loyal in difficult circumstances, when to lead and when to follow, how Justin prepared himself to go through freezing cold water while on the show, how being on the show changed or benefitted him, the stress inoculation from BJJ, his first meal and struggles with eating after leaving the show, the difficulty with integrating into normal life, and how life has changed since being on a reality show. Follow Justin on Instagram @jcourt003_ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode Chewy and Eugene discuss 7 ideas on how you can find your own Jiu-Jitsu game. 1. Look at "like-bodied competitors" - who Chewy and Eugene recommend for short-limbed and long-limbed grapplers. 2. Look at similar-aged grapplers. 3. Find moves to match your attributes. 4. Use your intuition. 5. Don't give up on a technique that stops working. 6. Keep a "beginner's mind." 7. Experiment with new techniques and get out of your comfort zone. Thanks to the podcast sponsors: Ice Barrel Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene discuss why the set up and the prep work is vital for success. We discuss the idea of becoming "overnight success," when Chewy starts to prep for a tournament, what people overvalue and undervalue for competition prep as well as for creative endeavors such as creating content, the worst reason to be a Jiu-Jitsu coach, learning lessons through failure, and the importance of building a strong foundational base. Thanks to the podcast sponsors: Ice Barrel Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene discuss why personal development isn't just about growth, but why it's also a process of personal decay. We discuss why it's important to remove your "bad habits" for personal growth, how to deal with self-limiting beliefs, the value of consistency, becoming the winner, being intentional about your desires, one of the most beneficial habits Chewy developed to improve his BJJ, one of the worst BJJ habits, why BJJ upper belts must put themselves in bad positions in training, and letting go of expectations. Thanks to the podcast sponsors: Ice Barrel Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene are joined by Chatri Sityodtong. Chatri is the founder, chairman, and CEO of ONE Fighting Championship, a Renzo Gracie brown belt, Kru in Muay Thai, and owner of Evolve MMA. Chatri discusses his start in Jiu-Jitsu in New York Under Renzo Gracie, how he manages training martial arts and running a large company, why martial arts deepens his faith in humanity, why Jiu-Jitsu is such a personal experience, why ONE FC's focus is on the stories of their athletes and not trash talk, what Chatri looks for in a fighter, how the ONE FC ruleset make Jiu-Jitsu more exciting, Mikey Musumeci's viral videos, what "greatness" means, and what Chatri is most proud of. Chatri also discusses the first ever ONE FC event to be held in the US with headliner Demetrious Johnson vs. Adriano Moraes III on Friday, May 7th, 2023 on Amazon Prime Video. Thanks to the podcast sponsors: Ice Barrel Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Adam Hadairy is a former police officer, BJJ purple belt, co-founder of Effective Fitness, teaches defensive combatives for law enforcement , and runs the Instagram page @policeposts. On this episode, Adam joins the podcast to discuss how an altercation as a police officer led him to learning Jiu-Jitsu, the hands-on training he had in the police academy, his first Jiu-Jitsu experience, why he left the police force, the difficulties with implementing defensive tactics in police departments, the best BJJ techniques for Police Officers to implement in an altercation, the ideal scenario for a close distance encounter, common mistakes among defensive tactics, why he started the Instagram page @policeposts, the focus of his company, Effective Fitness Combatives, and how they have been able to teach and implement these strategies to law enforcement departments. Check out EF Combatives at https://www.efcombatives.com/ to learn more. Also check out Effective Fitness at https://www.effective.fitness/ to learn more about fitness training for law enforcement officers. Follow https://www.instagram.com/policeposts/ to check out the Instagram page. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode, Chewy and Eugene discuss some ideas on how to fail properly in grappling. We chat about whether you should promote a student to the next belt rank if they demonstrate a "bad attitude," why you need to experience loss and failure, how to lose properly, how the fear of losing can keep you from trying new things, letting go of the attachment to winning, why you should avoid trying to keep up with younger grapplers as an older grappler, why failure is the currency for success, learning information ahead of time vs. in the nick of time, advice on losing for younger/newer grapplers and older/seasoned grapplers, and the importance of play for learning. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Drew Weatherhead is a Jiu-Jitsu Black Belt, host of "The Social Distortion Podcast," runs the popular Instagram meme page "Because Jitsu," and is the author of the book "Consciousness, Reality, and Purpose." On this episode, Drew discusses moving from Canada and living in an RV full time, the process of writing his book, his thoughts on consciousness and the purpose of life, nature vs. nurture, why without discipline we lose our freedom, what it's like living in an RV/mobile lifestyle, making money while on the road, the importance of self-reliance, how the "Because_Jitsu" Instagram meme page started, the importance of authenticity, the inevitability of change, and tips on training BJJ when constantly traveling. Follow Drew on Instagram: https://www.instagram.com/drew.weatherhead/ and [https://www.instagram.com/because_jitsu/](https://www.instagram.com/because_jitsu/) Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, we are joined by strength, nutrition, and lifestyle coach Eli Coffey and introduce Eli and Chewy's new strength and hypertrophy training program for Jiu-Jitsu athletes called "Swole & Roll." Eli is a WBFF Pro Muscle Model, holds state and national bench press records, and is a black belt in Japanese Jujitsu. On this episode, Eli discusses his start in martial arts and how an injury during martial arts competition led him to strength training and body building. Eli discusses how severe arthritis in his shoulders forced him to adjust his weight-lifting, how to get the most out of training when you are injured, how to adjust your diet for weight loss, why strength training is the basis for fat loss, how much protein you should consume for your body, Eli's first bodybuilding show, the importance of having a coach, what to eat before and after training, and the introduction of Eli and Chewy's new "Swoll & Roll" strength training program for BJJ. The live Q&A Starts at 1:06:00 and includes: Impact of resistance training for injury prevention. How to maintain flexibility for rolling and still maintain strength. How can you train "isometric tension" for BJJ? Are there specific exercises for "Guard Players" on the "Swole & Roll" program? Is working out two days per week still beneficial? Will the "Swoll & Roll" program create more muscle balance throughout the body? Does the "Swole & Roll" program have videos? What equipment do you need for the "Swoll & Roll" program? Is there benefit to removing coffee from your diet? Does it matter when you eat after exercise? You can follow Eli on instagram @elicoffey_ and reach out for additional information at elicoffeycoaching@gmail.com You can pick up the "Swole & Roll" program at the special launch discount price (until March 31st, 2023) and also be entered for a chance to fly out and train with Eli and Chewy. Get the program here: https://www.chewjitsutraining.com/Swole Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Ffion Davies is a Jiu-Jitsu Black Belt, multiple-time Jiu-Jitsu World Champion, and the 2022 ADCC Women's -60 kg champion. On this episode, Ffion discusses her start in Judo, being very shy as a kid and what helped her overcome her shyness, fighting in MMA, finding a love for Jiu-Jitsu, moving to New York, why she chose to train with JT Torres, what she looks for in a coach and gym, "culty" gym culture, why Ffion loves teaching, her thoughts on "Women's Only Classes," how to make women more comfortable in the gym, the passing style she recommends for smaller grapplers, working as a bouncer to make money, how she overcame her tough loss at the 2019 ADCC, feeling down after winning a big tournament, and her mindset and training camp going into the 8-competitor women's Grand Prix at Polaris Pro on March 11th. Follow Ffion on Instagram @itsffionnotffiona and to inquire about seminars, e-mail ffionseminars@gmail.com Check out more information about the next Polaris Professional Grappling Event on March 11th on UFC Fight Pass: https://polarisprograppling.com/events/polaris-23/ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, we are joined by Owen Livesey. Owen is a Jiu-Jitsu and Judo black belt, ADCC veteran, grappling coach, and owner of Carlson Gracie-Hull. On this episode Owen discusses his start in Judo and transitioning to BJJ, getting a job teaching wrestling to a Rugby team, how Judo helped his transition to no-gi grappling, whether Owen prefers Gi or No-Gi training, what rule changes would make Gi competition more exciting, why there is limited exposure to combat sports in the UK, the evolution of the newer generation of grapplers, if any team sports can help with martial arts, why Owen prefers combat sports over team sports, how Owen balances coaching and competing, what Owen expects out of his students, Owen's preparation for his main event match against UFC veteran Chris Weidman at Polaris 23 as well his thoughts on the matchup. Check out Owen on Instagram @owenlivesey and his website https://www.owenliveseygrapplingacademy.co.uk/ for more content. Check out more information about the next Polaris Professional Grappling Event here: https://polarisprograppling.com/events/polaris-23/ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene discuss the importance of long-term consistency to achieve goals and the quality of your effort. We also discuss why people are dishonest about their training, why the "10,000 hour rule" is inaccurate for mastering a technique, why how you perform your repetitions is vital, the value of having a coach, what makes the gym unique, if "mat enforcers" are important for a gym, how tension is associated with negative emotion, one key thing that will make your Jiu-Jitsu much better, and dealing with competition pressure. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code **Chewjitsu20** to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode, Chewy shares one of his top 5 strategies for BJJ. Chewy also shares some interesting and random history facts about Gladiators at the start of the episode. Chewy discusses how he improved his guard passing by working on his bottom game, having patience with grip fighting, the importance of discipline when trying to pass guard, whether you should practice on one side or both sides when learning a new technique, the value of moving side to side to create angles, an idea on how to improve longevity in Jiu-Jitsu, what to look for when trying to pass the guard, how going to your weaker side will provide a deeper understanding of a technique, and why winning in practice doesn't matter. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code **Chewjitsu20** to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Jaidyn Mueller is a Jiu-Jitsu brown belt and up and coming Jiu-Jitsu athlete. Jaidyn joins the podcast to discuss her start in martial arts, her initial love for striking and MMA, her first experience in Jiu-Jitsu, gaining a love for Jiu-Jitsu, the decision and process of wanting to pursue Jiu-Jitsu full-time, working for and competing in "Fight 2 Win," her experience as a coach and teaching kid's classes, making the decision to train with Tom DeBlass, her training schedule and adjusting for competition and non-competition training, the importance of having the support from your parents, pre-competition and day of competition preparation, the evolution of women's BJJ, and her upcoming competition at "Polaris 23" as one of the 8 competitors of the Women's 66 kg Grand Prix, on March 11th, which will be live on UFC Fight Pass. Follow Jaidyn on Instagram @jaidyn_mueller Check out more information about the next Polaris Professional Grappling Event here: https://polarisprograppling.com/events/polaris-23/ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code **Chewjitsu20** to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Nicolas Gregoriades is a BJJ black belt under Roger Gracie, a Jiu-Jitsu coach, podcaster, and men's coach. On this episode, Nicolas discusses growing up in South Africa, the life-changing experiences that impacted his life, the paradox of building yourself up to be better and at the same time knowing that you are enough, not basing your self-worth on your physical abilities in Jiu-Jitsu, finding the joy in being a coach and watching your students succeed, how to help your students build confidence, what Nicolas sees in gyms that are negative to the training environment, what inspires his learning, and Nicolas's new instructional, "Jiu-Jitsu For A Lifetime." You can follow Nicolas on social media @coachnicg and check out all of his products and podcast at https://bit.ly/coachnicg Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. NordVPN. Protect your on-line activity by phone using the link: https://www.nordvpn.com/chewjitsu to receive a huge discount on a 2 year plan + 4 months free! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene discuss how to overcome the fear on getting injured in competition. We discuss whether risk of injuries is higher in competition or training, when you are most likely to get injured in Jiu-Jitsu, why people avoid trying new things, whether increased exposure to a position decreases injury risk, why opponents feel stronger in competition, and how to gain power over the things you're fearful of. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code **Chewjitsu20** to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene answer the question of whether you should compare yourself to others in Jiu-Jitsu. We discuss why you should compare processes and not results, how to transition to a different mindset when comparing yourself to others, why self-awareness is transformative, being selective in what you compare and how you compare yourself to others, and why you should question yourself and try to prove yourself wrong. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. NordVPN. Protect your on-line activity by phone using the link: https://www.nordvpn.com/chewjitsu to receive a huge discount on a 2 year plan + 4 months free! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Leah Stumpf is a BJJ black belt, a head coach at SBG-Montana, and the wife of retired Navy Seal Andy Stumpf. Leah joins the podcast to discuss her start in martial arts, her path to black belt, and how to grow a women's Jiu-Jitsu program. Leah discusses her first experience with training BJJ, how to approach training with a less experienced BJJ practitioner, how to tell if you're improving, some of the common struggles women deal with in BJJ, why strength and conditioning is extremely important for women, dating a training partner from your gym, etiquette for beginners, how to grow a women's BJJ program, how training only with men can effect your training, injuries and also tips for recovering from an injury, and starting a gi company for women. Check out Leah's resources for women and Jiu-Jitsu practitioners at https://www.coachleahbjj.com and follow Leah on Instagram @leah_stumpf_sbg Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code **Chewjitsu20** to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode, Chewy and Eugene chat about Chewy's 5 major takeaways from the 2022 No-Gi Worlds that were integral in Chewy's success at the competition. Five Key Takeaways: 1. Importance of drilling. 2. Knowing your game plan. 3. Taking days off. 4. Having a supportive partner. 5. Proper diet. Bonus: "Get lost between matches." We also discuss when to adjust your competition game plan, the value of reps for better technique, Chewy's percentage of rolling to drilling, how Chewy utilized off days to improve performance, and the benefits of having a nutrition coach. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. NordVPN. Protect your on-line activity by phone using the link: https://www.nordvpn.com/chewjitsu to receive a huge discount on a 2 year plan + 4 months free! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast