Grapplearts (Stephan Kesting)
Rare Kimura Variations
Apr 25, 2026
Grapplearts (Stephan Kesting)
Comprehensive BJJ and submission grappling content since 2006.
Hosted by Stephan Kesting.
Episodes
39 episodes
Grapplearts (Stephan Kesting)
Most grapplers don’t know the second method of finishing a Kimura armlock
Apr 20, 2026
Grapplearts (Stephan Kesting)
How to maximize your leverage with the Kimura to submit bigger opponents
Apr 17, 2026
Grapplearts (Stephan Kesting)
Gripping Secrets to FINALLY Make the Kimura Work for You
Apr 17, 2026
video
Grapplearts (Stephan Kesting)
Does BJJ work against a hippo? On episode 446 of The Strenuous Life Podcast we ask tough questions
Apr 9, 2026
video
Grapplearts (Stephan Kesting)
3 things that go away fastest during a jiu-jitsu layoff
Apr 4, 2026
video
Grapplearts (Stephan Kesting)
Do you want to be tougher or more technical? It’s hard to do both at the same time…
Apr 1, 2026
video
Grapplearts (Stephan Kesting)
This armbar is unexpected because it leaves out an entire step of the usual attack sequence
Mar 25, 2026
video
Grapplearts (Stephan Kesting)
How to improve your BJJ reaction time
Mar 21, 2026
video
Grapplearts (Stephan Kesting)
An unexpected and super quick armbar from side control that I stole from Marcelo Garcia
Mar 18, 2026
video
Grapplearts (Stephan Kesting)
Instant Armbars from Side Control to Finish the Match
Mar 18, 2026
video
Grapplearts (Stephan Kesting)
BJJ, stoicism, and the ultimate memento mori. The last Strenuous Life Podcast got pretty heavy…
Mar 12, 2026
video
Grapplearts (Stephan Kesting)
The shotgun sweep from de la Riva guard in no gi.
Mar 12, 2026
video
Grapplearts (Stephan Kesting)
The Shotgun Sweep from No Gi de la Riva by Rob Biernacki
Mar 9, 2026
video
Grapplearts (Stephan Kesting)
Instructors who peaked in high school and are determined to stay there are a red flag.
Mar 7, 2026
video
Grapplearts (Stephan Kesting)
Stoicism in BJJ… and how it helped me deal with death. The Strenuous Life Podcast ep 444
Mar 7, 2026
video
Grapplearts (Stephan Kesting)
Kara-tay training complete. Now it’s time to avenge my father…
Mar 6, 2026
video
Grapplearts (Stephan Kesting)
Two red flags for bad BJJ clubs from the latest Strenuous Life Podcast episode
Feb 25, 2026
video
Grapplearts (Stephan Kesting)
27 Red Flags To Avoid When Choosing a BJJ Club
Feb 24, 2026