I Suck At Jiu Jitsu Show

What happens when you take the wildest, deepest, most ridiculous Jiu-Jitsu conversations of the year… and put them in one episode?This is it.⚠️ 7 straight hours of black belt wisdom, hot takes, mindset shifts, technical gold, and straight-up Jiu Jitsu madness — all pulled from the best moments of The I Suck at Jiu-Jitsu Show in 2025.Whether you're a white belt looking for breakthroughs…A coach searching for clarity…Or a die-hard fan of the chaos — this episode is your end-of-year deep dive.⏱️ What’s Inside:🤯 Unfiltered rants, raves, and revelations🧠 Practical advice that actually moves your game forward🔥 Conversations that shook the Jiu-Jitsu community🥋 Clips that made you laugh, rethink, and rewind🗣 Featuring guests like:Henry Akins, Greg Souders., Glen Powditch, Steve McKinney, and other top-tier minds from the mats.If you’re serious about Jiu-Jitsu, this is the 7-hour reset your brain needs before 2026.👇 Comment your favorite moment below — I might pin it. ISAJJ Experience Tickets: https://kick.site/rxi0b3vo Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isuck sportshygiene.com Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp 00:00 - Jack Taufer explains connection and belt rank 22:13 - Why the Jiu Jitsu Community is falling apart 45:00 - What makes Greg Souders tick? 1:07:54 - Henry Akins and Micheal Zenga Breakdown what makes the best Jiu Jitsu 1:35:04 - What is American Jiu Jitsu? | The AJJ Declaration of Independence 2:07:44 - How to get your Black Belt in 7 Years 2:27:36 - Worst Hot Takes of 2025 2:58:10 - Identifying every hateable person at your jiu jitsu school 3:26:18 - Glyn Powditch teaches Breathwork for jiu jitsu and survivial 3:58:10 - Warning: Jiu Jitsu is Ruining Your Life 4:22:23 - How to use a Performance day 4:38:22 - CJI is going to suck? 5:16:56 - Josh loses in front of everyone but still has a better day than Ralph 5:51:41 - Thank You Notes of 2025 6:09:19 - Steve McKinney | Life Hacks to live Forever Jack Taufer explains connection and belt rank - https://youtu.be/bDFFiauY3lc Why the Jiu Jitsu Community is falling apart - https://youtu.be/hlCWCv327Uc What makes Greg Souders tick? - https://youtu.be/R5XI3CfLV9g Henry Akins and Micheal Zenga Breakdown what makes the best Jiu Jitsu - https://youtu.be/tN-eIL7euSo What is American Jiu Jitsu? | The AJJ Declaration of Independence - https://youtu.be/KVSyAde-yrQ How to get your Black Belt in 7 Years - https://youtu.be/9RsayPzb-7E Worst Hot Takes of 2025 - https://youtu.be/UDmUl4cYvcs Identifying every hateable person at your jiu jitsu school - https://youtu.be/mnCMwvx0erI Glyn Powditch teaches Breathwork for jiu jitsu and survival - https://youtu.be/7akgVE7vy0c Warning: Jiu Jitsu is Ruining Your Life - https://youtu.be/tgsV_8dsUJw How to use a Performance day - https://youtu.be/8fMjTOiBAhY CJI is going to suck? - https://youtu.be/eNP9a4o12i4 Josh loses in front of everyone but still has a better day than Ralph - https://youtu.be/Z7Tz-rEMy_4 Thank You Notes of 2025 - https://youtu.be/VHah0cikGHg Steve McKinney | Life Hacks to live Forever - https://youtu.be/pDBVTmCKcsc

This special is a rapid-fire AMA where I answer your questions on jiu-jitsu, coaching, competing, gym ownership, family life, burnout, bad ideas, good albums, worse warm-ups, and everything in between. From how to suck less as a white belt, to training 2–3x a week, to biggest failures, future goals, and what actually matters after the medals fade.Some answers are tactical. Some are honest. A few are probably controversial.All of them are real.Hit play, start the year smarter, and take one idea into training this week. [Sign up for ISAJJx](https://kick.site/rxi0b3vo) Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp Champion’s Stay Present: https://www.simplifyingjiujitsu.com/csp Join ISAJJ PRO(ALL of Josh’s Courses in One Place): https://www.simplifyingjiujitsu.com/suckFollow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney

Christmas is here Again! So that means it's time for a visit with everyone's favorite Jiu-Jitsu Uncle, "Bionic" Rob Handshy(@bionic_bjj)! Today on Rob's agenda: AJJ propaganda TRT Annoying things about Josh Enjoy this wide ranging Christmas Special with everyone's favorite Jiu Jitsu Uncle. ISAJJ Experience Sign Up: [https://kick.site/rxi0b3vo](https://kick.site/rxi0b3vo) Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): [https://www.bjjmentalmodels.com/isuck](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: [https://www.dsgear.com/](https://www.dsgear.com/) The Competitor’s Journey: [https://www.simplifyingjiujitsu.com/comp](https://www.simplifyingjiujitsu.com/comp) Champion’s Stay Present: [https://www.simplifyingjiujitsu.com/csp](https://www.simplifyingjiujitsu.com/csp) Join ISAJJ PRO(ALL of Josh’s Courses in One Place): [https://www.simplifyingjiujitsu.com/suck](https://www.simplifyingjiujitsu.com/suck) Follow the show on Instagram: [https://www.instagram.com/isuckatjiujitsushow](https://www.instagram.com/isuckatjiujitsushow) Check out the ISAJJ Youtube Channel: [https://www.youtube.com/@JoshMcKinney](https://www.youtube.com/@JoshMcKinney)

Trt is one of the hottest topics in Jiu Jitsu. Today I (@thejoshckinney) take a deep dive into listener opinions on TRT. Some people call it cheating, some people call it necessary, and other's call it gender affirming care. Join me as I get cancelled by a bunch of high testosterone mad men. [ISAJJ Experience](https://kick.site/rxi0b3vo) Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [The Competitor’s Journey](https://www.simplifyingjiujitsu.com/comp) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

In this raw and hilarious conversation, Josh sits down with Less Impressed More Involved (Jake Luigi) to talk about the real world of BJJ content creation — the burnout, the loneliness, the tech, the business, the passion, and why creators keep doing it anyway. From the Outlier Database to the creative grind, this is one of the most honest Jiu-Jitsu conversations you’ll hear all year. Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): [https://www.bjjmentalmodels.com/isuck](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: [https://www.dsgear.com/](https://www.dsgear.com/) The Competitor’s Journey: [https://www.simplifyingjiujitsu.com/comp](https://www.simplifyingjiujitsu.com/comp) Champion’s Stay Present: [https://www.simplifyingjiujitsu.com/csp](https://www.simplifyingjiujitsu.com/csp) Join ISAJJ PRO(ALL of Josh’s Courses in One Place): [https://www.simplifyingjiujitsu.com/suck](https://www.simplifyingjiujitsu.com/suck) Follow the show on Instagram: [https://www.instagram.com/isuckatjiujitsushow](https://www.instagram.com/isuckatjiujitsushow) Check out the ISAJJ Youtube Channel: [https://www.youtube.com/@JoshMcKinney](https://www.youtube.com/@JoshMcKinney)

This Thanksgiving, I’m giving thanks to the real heroes of jiu-jitsu: the ball-kneeing white belt, the conspiracy blue belt, the ref-blaming victim, and that mysterious hair in my mouth. If you’ve ever trained Jiu Jitsu and thought, “Am I the only one suffering?”—this episode is your emotional support roll. Plus, finger tape, gi drawstrings, and that one dude who’s definitely high. [AJJ Shirt](https://tinyurl.com/ysw75s2w) [HeadnodHQ Home of American Jiu-Jitsu](https://headnodhq.com/welcome-to-headnod-home-of-american-jiu-jitsu/) Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [The Competitor’s Journey](https://www.simplifyingjiujitsu.com/comp) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

What if one rule could change your Jiu-Jitsu forever?In this episode, Josh breaks down Performance Days — the once-a-week training hack that forces you to focus, show up sharp, and actually test your skills under pressure. No extra conditioning, no complicated drills… just one intentional day designed to make you suck less fast.If you’ve been feeling stuck, plateaued, or inconsistent, this rule will change everything. Jiu-Jitsu for Imbeciles (FREE) [⁠ BJJ Mental Models ⁠](https://www.bjjmentalmodels.com/isuck) [⁠sportshygiene.com⁠](http://sportshygiene.com) Promo Code “ISUCK” [⁠Datsusara⁠](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [⁠The Competitor’s Journey⁠](https://www.simplifyingjiujitsu.com/comp) [⁠Champion's Stay Present⁠](https://www.simplifyingjiujitsu.com/csp ) Join[⁠ ⁠ISAJJ PRO⁠](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Follow the show on[⁠⁠ Instagram⁠⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

**Want to actually win your next tournament? This episode gives you the exact blueprint.** I’m breaking down the 10 most reliable ways to compete better, feel calmer, and show up like the best version of yourself on competition day. No fluff. No clichés. Just the training systems, mindset shifts, and strategy upgrades that make the biggest difference fast. If you’re tired of losing close matches or melting under pressure… this is the episode that changes that. [Tape Study Episode](https://youtu.be/7VO7gLJE79o?si=T5AWZwiZJXCgQLeU ) [Wim Hof Breathing](https://youtu.be/tybOi4hjZFQ?si=eA1q5cSnxLC40dzn ) Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [The Competitor’s Journey](https://www.simplifyingjiujitsu.com/comp) [Champion's Stay Present](https://www.simplifyingjiujitsu.com/csp ) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

This is the episode nobody else had the guts to make. Have you ever wondered, "what are the HOTTEST women's BJJ Hot takes?" You'll never need to wonder again... We’re talking about everything people whisper about on the mats but never say out loud: 🥋 Women’s-only classes, creepy DMs, mean-girl rolls, male egos, smelly gis, and the teenage boys who somehow turn into killers overnight. Nothing’s off limits. Nobody’s safe. Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [The Competitor’s Journey](https://www.simplifyingjiujitsu.com/comp) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Every Jiu-Jitsu gym has its own ghost stories—broken toes, cursed Darce chokes, phantom white belts that vanish for years, and students who never came back. In this Halloween special, I(@thejoshmckinney) and Bryce(@bryceallen_) share 13 real mat horror stories that’ll make you laugh, cringe, and appreciate how crazy our sport really is.From "Ralphing" and broken bones to haunted open mats and the toe bone that escaped, this episode is proof that Jiu-Jitsu isn’t for the faint of heart.🎙️ What You’ll Learn:The 10-year white belt legend (and why he haunts every gym)How superglue is better than health insuranceWhy weight cuts are scarier with brain damageThe true meaning of “Mat Enforcer”…and the fart heard around the jiu jitsu world [HeadnodHQ Home of American Jiu-Jitsu](https://headnodhq.com/welcome-to-headnod-home-of-american-jiu-jitsu/) Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [The Competitor’s Journey](https://www.simplifyingjiujitsu.com/comp) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Everyone *hates* stalling—until they realize it’s actually strategy. In this episode, I(@thejoshmckinney) breaks down why the best competitors know when to slow the game down, how to use the clock as a weapon, and why “winning is winning” (shoutout Dom Toretto). Learn how to control pace, protect your energy, and make *less* Jiu-Jitsu happen when it matters most. 🎙️ **What You’ll Learn:** - The real definition of strategy in Jiu-Jitsu- How to manage limited resources (energy, grips, time)- Why stalling exists in every clock-based sport- How to practice and defend against stalling - The mindset shift that separates winners from “moral victors” Guard passing seminar: [https://youtu.be/aDAwqBVoDP4](https://youtu.be/aDAwqBVoDP4) The Jiu Jitsu Games: [https://youtu.be/88pNKjbzswM]( https://youtu.be/88pNKjbzswM) Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): [https://www.bjjmentalmodels.com/isuck](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: [https://www.dsgear.com/](https://www.dsgear.com/) The Competitor’s Journey: [https://www.simplifyingjiujitsu.com/comp](https://www.simplifyingjiujitsu.com/comp) Join ISAJJ PRO(ALL of Josh’s Courses in One Place): [https://www.simplifyingjiujitsu.com/suck](https://www.simplifyingjiujitsu.com/suck) Follow the show on Instagram: [https://www.instagram.com/isuckatjiujitsushow](https://www.instagram.com/isuckatjiujitsushow) Check out the ISAJJ Youtube Channel: [https://www.youtube.com/@JoshMcKinney](https://www.youtube.com/@JoshMcKinney)

After 17 years I'm Quitting BJJ If you want to know why, listen to the episode. [HeadnodHQ Home of American Jiu-Jitsu](https://headnodhq.com/welcome-to-headnod-home-of-american-jiu-jitsu/) Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [The Competitor’s Journey](https://www.simplifyingjiujitsu.com/comp) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

What is required of a black belt? What is required of a blue?Today Josh(@thejoshmckinney) defines every belt and exactly what you should be focused on at every belt.This episode is literally made for everyone white to black belt! Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): [⁠https://www.bjjmentalmodels.com/isuck⁠](https://www.bjjmentalmodels.com/isuck) [⁠sportshygiene.com⁠](http://sportshygiene.com) Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: [⁠https://www.dsgear.com/⁠](https://www.dsgear.com/) Master ANY Position in 6 Weeks: [⁠https://www.simplifyingjiujitsu.com/6⁠](https://www.simplifyingjiujitsu.com/6) Join ISAJJ PRO(ALL of Josh’s Courses in One Place): [⁠https://www.simplifyingjiujitsu.com/suck](https://www.simplifyingjiujitsu.com/suck)

Jiu-Jitsu isn’t supposed to be complicated — so why do most people make it harder than it has to be? In this episode of *The I Suck at Jiu-Jitsu Show*, I(thejoshmckinney) sit down with Henry Akins(@henryakinsbjj) and Michael Zenga(@michaelzenga) to break down the most powerful “old school” concepts. We talk: mount vs. back, the forgotten power of the cross-collar choke, and how legends like Rickson, Roger, and Gordon *all built their games the same simple way.* We laugh, tell stories of Henry Abusing us, and dive deep into the micro-details that turn basic moves into black-belt weapons. If you’re ready to stop overcomplicating your jiu-jitsu and start winning with less, this episode is for you. ✅ **What You’ll Learn:** - Why mount > back (and why most people get it backwards)- The cross-collar choke secrets even black belts miss- Why Half Guard Doesn't Exist- Why “mastering less” is the real key to mastery- How breathing and body positioning change everything [Henrys Cross Collar Course](https://www.hiddenjiujitsu.com/crosscollarchokesmasteryseminar) [Henry's Takedown Course](https://www.hiddenjiujitsu.com/unstoppableclinchingandtakedowns) [Henry's Fanatics Courses](https://bjjfanatics.com/collections/henry-akins?srsltid=AfmBOop5c9DjHLJcxJetgSkXxC39vUO9Zivnixz2CoWO2B1rplkCtiuR&list=1) Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): [https://www.bjjmentalmodels.com/isuck](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: [https://www.dsgear.com/](https://www.dsgear.com/) Master ANY Position in 6 Weeks: [https://www.simplifyingjiujitsu.com/6](https://www.simplifyingjiujitsu.com/6) Join ISAJJ PRO(ALL of Josh’s Courses in One Place): [https://www.simplifyingjiujitsu.com/suck](https://www.simplifyingjiujitsu.com/suck)

If you still “gas” when the pressure hits, you’re breathing wrong. Today, I (@thejoshmckinney) sit down with Glyn Podwitch (@glynpowditch). Glyn breaks down practical breathwork for BJJ—how to brace in crushing positions (scarf hold, neon belly), inflate to survive triangles, and use exhale timing to escape without panicking. We also get into Rickson-inspired rib mobility, why many yogis still tap to pressure, and how to build calm strength on the mats. What you’ll learn: The simple “fill + brace” cue that makes you harder to crush. When to exhale vs. inhale under top pressure (and why it matters). A starter progression for pressure-proof breathing (safe, scalable). Intercostal/rib mobility that helps longevity and defense. Why relaxed players feel impossibly heavy 🎧 Listen to more ISAJJ: new episodes every Thursday 🎙 Guest: Glyn Podwitch | Breathwork coach & BJJ black belt 📚 Mentions: Rickson Gracie, Henry Akins, Dr. Belisa Vranich (Breathing for Warriors), Wim Hof, Stanislav Grof, Miles Lucas [Glyn's course on Fanatics](https://bjjfanatics.com/products/breathe-to-win-by-glyn-powditch?_pos=1&_sid=375ebf4c4&_ss=r) [Glyn's Ai Company](https://dreamagility.com/) Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Jiu-Jitsu obsession is powerful—it can make you great, but it can also wreck your health, family, and future if you don’t control it. In this episode, I(@thejoshmckinney) break down why “balance” is a lie, the dark side of obsession, and the 5 hacks that keep you training hard without destroying everything else. If you’ve ever felt like Jiu-Jitsu is taking over your life, this is the survival guide you need. Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney) 0:00 – Intro 0:28 – Why balance is a lie 2:30 – The dark side of obsession 6:24 – Lie #1: Balance is a place 9:09 – Lie #2: Obsession is evil 14:30 – Lie #3: You can have it all 23:00 – How obsession shows up on the mats 30:16 – How it affects family & life 34:02 – 5 Hacks for balance 37:12 – Hack #1: Guardrails 41:18 – Hack #2: Drive in the right direction 46:13 – Hack #3: Choose the right passengers 53:28 – Hack #4: Pre-plan your stops 57:46 – Hack #5: Keep driving 59:52 – Why we struggle to enjoy success 1:02:00 – The 3 steps to suck less at balance 1:16:24 – Final thoughts

Ever wonder if there’s a little magic behind getting better at Jiu-Jitsu? In this episode, I sit down with Old Bastard BJJ Mike Mahaffey and his coach Matt Linsemier to talk training smarter, rolling longer, and mastering the game—no matter your age. From staying injury-free to using experience as a weapon, we dive into stories, strategies, and mindset shifts that every grappler can learn from. Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

In this episode, I(@thejoshmckinney) sit down with Michael Zenga(@michaelzenga), the co-founder of BJJ Fanatics, for an in-depth conversation on building one of the most influential brands in jiu-jitsu. We talk about what makes BJJ Fanatics different, their vision for the future, Michael’s personal insights on running a successful BJJ business, and even how to be a better competitor. Whether you’re a coach, competitor, or just a fan of the sport, this episode is packed with value you won’t want to miss. Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

The Fans WORST BJJ hot takes of the year: don’t tap to pressure, cartwheel passes are trash, competing is “stupid,” and yes—we argue whether or not CJI will fail. Plus: did Mikey Musumeci sell out, will UFC BJJ take over, and is Danaher actually overrated? In this special episode Josh (@thejoshmckinney) is joined by executive producer Bryce Allen (@bryceallen_) as they tackle some of the hottest topics in modern day jiu jitsu. Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney) (00:00) Should you tap to pressure? (9:20) Cartwheel passes are Stupid.(17:00) No one teach Triangles Correctly(24:20) Competing is so so stupid (29:30) CJI WILL FAIL(39:10) Did Mikey Musumeci sell out?(47:20) UFC BJJ Will WIN?(55:25) Who will win CJI and Why is it Daisy Fresh?(1:07:25) Is Chasing Chicks at your gym kosher?(1:14:55) Can a female black belt gain respect from her male peers in Jiu Jitsu? / Should we Ban Women OR Men from Jiu Jitsu?(1:23:40) ISAJJ IS SEXIST??(1:26:20) BJJ is becoming Karate?(1:31:00) How Long Should you be a Brown Belt?(1:36:25) Danaher Sucks??

Two brothers. Two paths. One life-changing journey. Robert Arias started training Jiu-Jitsu with me(@thejoshmckinney) about 10 years ago . Six years ago, Erik finally stepped onto the mats — and it changed everything. Today, both brothers are competitors, coaches, and soon-to-be gym owners of Arias Bros BJJ. In this episode, we talk redemption, brotherhood, and how Jiu-Jitsu can truly save lives. Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)