White To Grey Belt Fundamentals by Luke Harris

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What Will You Learn?

Join us on this incredible journey as we equip your child with the necessary skills and knowledge to excel in Brazilian Jiu-Jitsu. With our expertise and passion for the sport, we are confident that your child will thrive and develop a lifelong love for this martial art.

For more info, follow us on instagram at @HayabusaTC & @lukeharrisjiujitsu

So, What Exactly Do You Get?

PART 1

INTRODUCTION TO INSTRUCTIONAL

FUNDAMENTAL MOVEMENTS AND SOLO WARM UPS

INTRODUCTION TO FUNDAMENTAL MOVEMENTS AND SOLO WARM UPS

CARTWHEELS BOTH DIRECTIONS

CARTWHEELS ONE HAND

HEADSTAND BRIDGES AND WALK AROUND

FORWARD ROLL

BACKWARD ROLL

KOHO (BACKWARDS BREAK FALL)

SO-KOHO (SIDE BREAK FALL)

ZEMPO-KAITEN (FORWARD BREAK FALL)

HIP ESCAPE

REVERSE HIP ESCAPE (EBI)

SCISSORS

ARMY CRAWLS

BRIDGES

SIT OUTS

INVERSION

RUSSIAN CRAWL

TECHNICAL STAND UP

MONKEY SPRINTS

DUCK WALK

CRAB WALK (FORWARDS / BACKWARDS)

SCORPION

BEAR CRAWL (FORWARDS / BACKWARDS)

SEAL

FROG

POSITIONS TOP AND BOTTOM

READY STANCE

CLOSED GUARD

SIDE CONTROL

KESA-GATAME SIDE CONTROL

HALF GUARD

KNEE ON BELLY

NORTH SOUTH

MOUNT

BACK CONTROL

TURTLE POSITION

OPEN GUARD

TRANSITIONS BETWEEN POSITIONS

INTRODUCTION TO TRANSITIONS BETWEEN POSITIONS

SIDE CONTROL TO MOUNT

MOUNT TO BACK CONTROL (GIFT WRAP)

SIDE CONTROL TO KNEE ON BELLY

SIDE CONTROL TO MOUNT

REVERSE SIDE CONTROL TO MOUNT

PART 2

PARTNER DRILLS

INTRODUCTION TO PARTNER DRILLS

BALANCE HOPPING ON ONE FOOT

WHEEL BARROWS

DOUBLE LEG TO BREAK FALL

ARMY CRAWLS UNDER PLANK WITH HOP

SINGLE LEG TAKEDOWN

INVERSION BETWEEN PARTNERS LEGS

STANDING BELT PULL (KUZUSHI)

SEATED BELTS PULLS

MAT CHIN UPS (FACE DOWN AND FACE UP)

TOREANDO PASS (HAND ON PARTNERS KNEES)

UNDER THE LEG PASS (FAR LEG)

SIT UP GUARD

CIRCLE AROUND HEAD TO ARMBAR PASS

PASSING THE TURTLE GUARD (SIDE TO SIDE)

SIT OUTS FROM BOTTOM TURTLE TO SEATBELT

ARM DRAG WITH HOOKS

BUTTERFLY LIFT

FUNDAMENTAL POSITIONS

INTRODUCTION TO FUNDAMENTAL POSITIONS

SIDE CONTROL

KESA GATAME

KNEE ON BELLY

NORTH SOUTH

REVERSE KESA GATAME

FULL MOUNT

HALF GUARD

BACK CONTROL

PART 3

FUNDAMENTAL TRANSITIONS BETWEEN POSITIONS

INTRODUCTION TO FUNDAMENTAL TRANSITION BETWEEN POSITIONS

SIDE CONTROL TO MOUNT

REVERSE SIDE CONTROL TO MOUNT

THINGS TO WATCH OUT FOR WHILE IN SIDE CONTROL TO MOUNT

MOUNT TO BACK CONTROL (GIFT WRAP)

SIDE CONTROL TO KNEE ON BELLY

BACK CONTROL TO MOUNT

GRIPS

INTRODUCTION TO GRIPS

DOUBLE LAPEL

DOUBLE SLEEVE

STANDARD

INTRO

COLLAR / SLEEVE

CROSS GRIP

POCKET GRIP

PISTOL GRIP

SEAT BELT GRIP

DOUBLE LAPEL

SLIDING COLLAR

DE LA RIVA GRIP (DLR GRIP)

SPIDER GUARD GRIP

PART 4

GRIP BREAKS

LAPEL

SLEEVE

PANTS

WRIST

SLEEVE GRIP BREAK VARIATIONS

ESCAPES

INTRODUCTION TO ESCAPES

SIDE CONTROL

BACK

MOUNT

GUARD PULLS

GUARD PULL WITH FOOT ON HIP TO CLOSED GUARD

DE LA RIVA GUARD PULL

SWEEPS FROM CLOSE GUARD AND OPEN GUARD

INTRODUCTION TO SWEEPS FROM CLOSED GUARD

FLOWER SWEEP

BUMP SWEEP

DE LA RIVA SWEEP

TRIPOD SWEEP

LUMBERJACK

MERMAID

DOUBLE LAPEL TO TOMOENAGE

OPENING THE CLOSED GUARD

PART 5

SUBMISSIONS CLOSED GUARD

ARMBAR

TRIANGLE

SIDE CONTROL

CROSS BODY ARMBAR

KEY LOCK

KIMURA (STEP TO NORTH / SOUTH)

FULL MOUNT

X-CHOKE

ARMBAR

BACK

REAR NAKED CHOKE (RNC)

SLIDING COLLAR CHOKE

GUARD PASSES

TOREANDO

KNEE CUT

LONG STEP PASS

DOUBLE UNDERHOOK PASS

PART 6

TAKEDOWNS

O-SOTO GARI

O-GOSHI

SINGLE LEG

DOUBLE LEG

SITUATIONAL ROLLING

EXPLAINATION OF SITUATIONAL ROLLING

GAMES

INTRODUCTION TO GAMES

SUMO

KNEE SLAP GAME

BRITISH BULLDOG

KNIGHT AND HORSE

SCARECROW

COMPETITION

UNDERSTANDING THE IBJJF POINT SYSTEM

UNDERSTANDING THE GRADUATION SYSTEM

EXPLANATION OF THE GRADUATION SYSTEM

HOW TO TIE A BELT

OUTRO OF INSTRUCTIONAL

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