Understand Wide Ranging Concepts Such As Distance Management, Tempo Changes, Psychology Of Open Guard And MORE In Margot Ciccarelli’s Completely Unique Instructional!
- INTRO
- BUILDING A SAFE ZONE/SPACE
- WHAT IS DISTANCE MANAGEMENT? SPACE MANAGEMENT? SHORT DISTANCE VS LONG DISTANCE GUARD
- WHAT MAKES US FEEL SAFE
- MENTAL FRAMEWORK
- ANTICIPATION AND WINDOWS OF TIME
- METRONOME WINDOWS OF TIME EXPLAINED
- DOUBLE SLEEVE GUARD
- CONNECTING GUARDS FROM SPIDER
- SEATED GUARD PULL TO DE LA RIVA AND TRANSITIONS
- SPIDER GUARD SHIN ON SHIN TRIANGLE
- SHOW SPIDER GUARD PERSPECTIVE FROM THE TOP - WHAT DOES THE TOP PERSON WANT TO DO
- DOUBLE SLEEVE SPIDER SWEEP FROM X
- PANT + CROSS SLEEVE TRIPOD SWEEP
- HOW TO GET USED TO MOVING WITH THE METRONOME
- HOW TO MAKE THE GRID
- EXERCISE 1: 55BPM
- OBSERVATIONS AT 55BPM
- EXERCISE 2: 75BPM
- EXERCISE 3: 135BPM
- PANT + FAR SLEEVE X GUARD SWEEP
- DOUBLE SLEEVE FROM THE TOP
- ARM TRAP SIDE SWEEP
- COMBAT BASE SCISSOR SWEEP
- UPPER BODY ATTACKS
- PERSPECTIVE FROM THE TOP - WHAT DOES THE TOP PERSON WANT TO DO
- UNDERHOOK DE LA RIVA OFF BALANCE TO ENTER INSIDE SPACE POWER UP SWEEP
- UNDERHOOK DE LA RIVA TO TRIANGLE
- UNDERHOOK DE LA RIVA TO FLASH ARMBAR
- UNDERHOOK DE LA RIVA TO BACKTAKE - FORCED KNEE ROTATION
- UNDERHOOK DE LA RIVA TO BACKTAKE - FORCED KNEE ROTATION DETAILS
- DE LA RIVA TOP PLAYER PERSPECTIVE
- OUTRO
$79
Course content · 4 volumes · 33 chapters
1
Volume 1
- 1. Intro
- 2. Distance, Time, Space Management - Building A Safe Zone/Space
- 3. What Is Distance Management? Space Management? Short Distance Vs Long Distance Guard
- 4. What Makes Us Feel Safe
- 5. Mental Framework
- 6. Anticipation And Windows Of Time
- 7. Metronome Windows Of Time Explained
2
Volume 2
- 1. Double Sleeve And Spider Guard Techniques - Double Sleeve Guard
- 2. Connecting Guards From Spider
- 3. Seated Guard Pull To De La Riva And Transitions
- 4. Spider Guard Shin On Shin Triangle
- 5. Show Spider Guard Perspective From The Top - What Does The Top Person Want To Do
- 6. Double Sleeve Spider Sweep From X
- 7. Pant + Cross Sleeve Tripod Sweep
3
Volume 3
- 1. Timing/Tempo Change Exercises - How To Get Used To Moving With The Metronome
- 2. How To Make The Grid
- 3. Exercise 1: 55bpm
- 4. Observations At 55bpm
- 5. Exercise 2: 75bpm
- 6. Exercise 3: 135bpm
- 7. Pant + Far Sleeve X Guard Sweep
- 8. Double Sleeve From The Top
- 9. Collar And Sleeve - Arm Trap Side Sweep
- 10. Combat Base Scissor Sweep
- 11. Upper Body Attacks
- 12. Perspective From The Top - What Does The Top Person Want To Do
4
Volume 4
- 1. Underhook De La Riva - Underhook De La Riva Off Balance To Enter Inside Space Power Up Sweep
- 2. Underhook De La Riva To Triangle
- 3. Underhook De La Riva To Flash Armbar
- 4. Underhook De La Riva To Backtake - Forced Knee Rotation
- 5. Underhook De La Riva To Backtake - Forced Knee Rotation Details
- 6. De La Riva Top Player Perspective
- 7. Outro
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$79.00