Zen Guide To Submission Grappling by Margot Ciccarelli

$79.00

Innovative Unity BJJ Black Belt Margot Ciccarelli Details Her Battle-Tested No-Gi Game, Uncovering Her Favorite Guards, Sweeps, Submissions, Guard Retention, And MORE!

INTRO

OBSERVING BODY POSITIONING - BODY ARCHITECTURE, STANCE AND BASE

HOW TO FIGHT INITIATES

WHY DOES DOUBLE GUARD PULL OCCUR?

NATURE OF IMPOSING OR WAITING

NATURE OF HAND FIGHTING AND CONNECTION

FOUNDATIONAL IDEAS OF HOW TO ENGAGE WITH YOUR PARTNER IN A SEATED POSITION

SEATED GUARD DE LA RIVA TO TOP BERIMBOLO CLAW FINISH BACKTAKE

SEATED GUARD DE LA RIVA TO TOP BERIMBOLO REDIRECTED BACK TAKE

STRAIGHT ASHIGARAMI TRANSITION TO CROSS ASHI GARAMI INSIDE HEEL HOOK

CROSS ASHI GARAMI + LEG POSITIONING AND STANDARD HEEL HOOK FINISHING

CROSS ASHI GARAMI LEG TRAP

NAVIGATING BETWEEN STRAIGHT, CROSS ASHI GARAMI AND 50/50

50/50 TO KNEEBAR

50/50 TO KNEEBAR PART 2

50/50 TO KNEEBAR PART 3

50/50 TRANSITION TO BACKTAKE RYAN HALL

50/50 ESCAPE TO LEG DRAG

BASIC BUTTERFLY OFF BALANCES

2 ON 1 BUTTERFLY BACKTAKE

HALF GUARD BERIMBOLO / G ROLL TYPE MOVEMENT

Z GUARD HALF BUTTERFLY SWEEP TO KIMURA AND TARIKOPLATA

THREADING MY LEG THROUGH FOR CHOIBAR

REVERSE Z OPPONENT PRESSURES

PASS

FOUNDATIONAL IDEAS OF HOW TO ENGAGE WITH YOUR PARTNER IN A STANDING POSITION AND DOUBLE KOUCHI IF SOMEONE STANDS IN SQUARE STANCE

APPROACH LEG TO SHIN ON SHIN TO DRAG INTO DLR OR INTO SHIN ON SHIN TO ENTER INSIDE SPACE POSITION

DLR KNEE BUMP ASHI OFF BALANCE

UNDERHOOK DLR KNEE BUMP ASHI OFF BALANCE TO BODY K

K GUARD TO X GUARD - > REVERSE X SWEEP TO HEEL HOOK

OPTION 2 : REVERSE X TO PASS

UNDERHOOK DLR PARTNER IS ONE ONE KNEE - > HIP HOOK TO ROLLING BACK TAKE

RDLR - > KISS OF THE DRAGON BACK TAKE IF STANDING

HOOK FAR SIDE LEG VARIATION

RDLR > REVERSE X LEG DRAG IS KNEE IS DOWN

OUTRO

$77

Course content · 4 volumes · 37 chapters

1 Volume 1

1. Intro
2. Concepts + Food For Thought - Observing Body Positioning - Body Architecture, Stance And Base
3. How The Fight Initiates
4. Why Does Double Guard Pull Occur?
5. Nature Of Imposing Or Waiting
6. Nature Of Hand Fighting And Connection

2 Volume 2

1. Seated - Foundational Ideas Of How To Engage With Your Partner In A Seated Position
2. Seated Guard De La Riva To Top Berimbolo Claw Finish Backtake
3. Seated Guard De La Rivato Top Berimbolo Redirected Back Take
4. Straight Ashigarami Transition To Cross Ashi Garami Inside Heel Hook
5. Cross Ashi Garami + Leg Positioning And Standard Heel Hook Finishing
6. Securing Secondary Leg - Movement Options From There
7. Cross Ashi Garami Leg Trap
8. Navigating Between Straight, Cross Ashi Garami And 50/50
9. 50/50 To Kneebar
10. 50/50 To Kneebar Part 2
11. 50/50 To Kneebar Part 3
12. 50/50 Transition To Backtake Ryan Hall
13. 50/50 Escape To Leg Drag

3 Volume 3

1. Knees Down - Basic Butterfly Off Balances
2. 2 On 1 Butterfly Backtake
3. Z Guard Configuration - Half Guard Berimbolo / G Roll Type Movement
4. Z Guard Half Butterfly Sweep To Kimura And Tarikoplata
5. Threading My Leg Through For Choibar
6. Reverse Z Opponent Pressures
7. Pass

4 Volume 4

1. Standing position - Foundational Ideas Of How To Engage With Your Partner In A Standing Position And Double Kouchi If Someone Stands In Square Stance
2. Approach Leg To Shin On Shin To Drag Into Dlr Or Into Shin On Shin To Enter Inside Space Position
3. DLR Knee Bump Ashi Off Balance
4. Underhook DLR Knee Bump Ashi Off Balance To Body K
5. K Guard To X Guard - > Reverse X Sweep To Heel Hook
6. Option 2 : Reverse X To Pass
7. Underhook DLR Partner Is One One Knee - > Hip Hook To Rolling Back Take
8. RDLR - > Kiss Of The Dragon Back Take If Standing
9. Hook Far Side Leg Variation
10. RDLR > Reverse X Leg Drag Is Knee Is Down
11. Outro