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- Intro
- Batirov Seal Out
- Max's Seal Out
- Baseball Bat Series
- Tight Waist/Ankle Defense and Stiff Arm Series
- Two Ways To Get To Quad Pod
- Quad Pod-Cradle Defense
- Quad Pod-Chop Defense
- Quad Pod-Spiral Defense
- Quad Pod-Single Leg Defense
- Quad Pod-Leg Defense
- Quad Pod Into Seal Out
- Quad Pod Recap and Overview
$47
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Course content · 2 volumes · 13 chapters
1
Volume 1
- 1. Intro
- 2. Batirov Seal Out
- 3. Max’s Seal Out
- 4. Baseball Bat Series
2
Volume 2
- 1. Tight Waist/Ankle Defense and Stiff Arm Series
- 2. Two ways to get to Quad Pod
- 3. Quad Pod-Cradle Defense
- 4. Quad Pod-Chop Defense
- 5. Quad Pod-Spiral Defense
- 6. Quad Pod-Single Leg Defense
- 7. Quad Pod-Leg Defense
- 8. Quad Pod into Seal Out
- 9. Quad Pod Recap and Overview
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$47.00