Get Your Pump On And Sculpt The Perfect Arms For BJJ With ADCC Medalist Nicky Rodriguez’s Guide To Lifting Your Biceps For Grappling Advantages
- This isn’t just for looking good - learn why you need well developed biceps for grappling success as Nicky breaks down the mechanics behind the muscles
- Nicky Rodriguez is an ADCC Medalist and one of grappling’s most avid athletes for weight lifting and strength training exercises
- Get warm ups, working sets, and work you can do on the go in this full service lifting instructional
- Use a variety of curls for their most effect with Nicky’s breakdown on standard curls, hammer curls, monkey curls, and more
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$47
Course content · 1 volume · 34 chapters
1
Volume 1
- 1. Introduction
- 2. The Importance of Bicep Strength in Submission Grappling
- 3. The Incorporation of Heavy Weights and High Reps
- 4. Warm-Up - Introduction
- 5. Why I Warm Up
- 6. Warm Up Circuit
- 7. Adding Moderate Weights
- 8. Hammer Curl/ Standard Curl Warm Up
- 9. Working Set - Dumbbell - The Importance of Variating Curls
- 10. Standard
- 11. Standard Variation
- 12. Alternating Standard
- 13. Alternating Standard 2
- 14. Standard Hammer
- 15. Hammer Variation
- 16. Hammer Variation 3 & 4
- 17. Overhand Standard
- 18. Monkey Curls
- 19. Barbell - Easy Bar Close Hand
- 20. Easy Bar Wide Grip
- 21. Cheat Curl
- 22. For the Instagram Haters- Negative Reps
- 23. Close Grip
- 24. Wide Grip
- 25. Pull-up - Close Overhand
- 26. Reverse Close
- 27. Biceps on The Go - Alternating Hammer Band
- 28. Supinating Curl
- 29. Standard Hammer
- 30. Underhand
- 31. Overhand
- 32. Prison Work
- 33. Prison Work 2
- 34. Outro
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