Upgrade Your Grappling Pedigree with A One Year Program For Rapid improvement Featuring Multiple Time ADCC Vet Nicolas Renier
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$127
Course content · 4 volumes · 19 chapters
1
Volume 1
- 1. Week 1 - How to escape side control
- 2. Week 2 - Escapes of mount control
- 3. Week 3 - Escapes of back control
- 4. Week 4 - Passing the Guard - Part 1
- 5. Week 5 - Pass the guard kneeling
- 6. Week 6 - Passing the guard in 3 steps
2
Volume 2
- 1. Week 7 - Guard control and sweeps
- 2. Week 8 - Butterfly guard - wrestling positions
- 3. Week 9 - Arm drag from butterfly guard (sweep & back control)
- 4. Week 10 - Submissions from butterfly guard
3
Volume 3
- 1. Week 11 - Footlock
- 2. Week 12 - Footlock and heelhook from the bottom
- 3. Week 13 - Escape side control
- 4. Week 14 - escape mount position
4
Volume 4
- 1. Week 15 - Back control escape
- 2. Week 16 - Guillotine and counter defenses
- 3. Week 17 - arm triangle and transitions
- 4. Week 18 - Close half guard
- 5. Week 19 - Open half guard
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$127.00